Spirulina

Why You Need It

• Immune Defense: Helps stimulate the production of antibodies and infection-fighting proteins.
• Antioxidant Power: Contains phycocyanin, which fights cellular damage and inflammation.
• Muscle & Metabolism: A complete protein containing all essential amino acids, vital for repair and energy.

Deep Dive

Spirulina is unique because it is a complete protein source, meaning it contains all the essential amino acids your body cannot make on its own. This is rare for a plant-based source. The specific blue pigment, phycocyanin, is a potent antioxidant that combats oxidative stress, a major driver of aging and chronic disease. Furthermore, Spirulina is rich in iron and B vitamins, making it excellent for maintaining energy levels and combating fatigue. Studies suggest it may also help balance blood lipids, supporting heart health naturally.

Natural Food Sources

Spirulina is technically the source itself—it is an algae. However, you can consume it in various forms. It is often grown in controlled freshwater ponds to ensure purity.

Supplementation

Spirulina is most commonly taken as a powder mixed into smoothies or as compressed tablets. It is extremely nutrient-dense, so a little goes a long way. While it is a 'supplement,' it is a food product, making it highly bioavailable (easy for your body to absorb).