Streptomyces cellulosae
Bio-Activity Analysis
Energy Release Speed: Trehalose vs. Glucose
SCIENTIFIC DATA VISUALIZATION
Health Benefits & Sources
Why You Need It
- Sustained Energy: Provides a steady stream of glucose without spiking your blood sugar.
- Cellular Protection: Shields your cells from stress and dehydration (often called the 'stress sugar').
- Gut Health Support: Acts as a prebiotic, feeding the good bacteria in your microbiome.
- Skin Hydration: Helps the skin retain moisture, keeping it plump and healthy.
Deep Dive
The primary benefit of Streptomyces cellulosae in the supplement world is its production of Trehalose. Unlike table sugar (sucrose), trehalose is a 'slow-release' carbohydrate. When you consume it, it breaks down gradually, providing sustained energy without the sharp insulin spikes associated with refined sugars.
Perhaps its most exciting feature is its role as a 'chemical chaperone.' In simple terms, it helps proteins in your body maintain their proper shape, even under stressful conditions like high heat or dehydration. This cellular 'bodyguard' effect helps protect your tissues and organs from wear and tear. Furthermore, because it ferments gently in the gut, it nourishes beneficial bacteria like Bifidobacteria, supporting overall digestive immunity.
Natural Food Sources
While you won't eat the bacteria directly, the compound it produces (Trehalose) is found naturally in the food chain, particularly in foods that survive harsh conditions (like mushrooms and seaweed).
| Food | Amount | % DV (Approx) |
|---|---|---|
| King Oyster Mushrooms | Very High | ~15-20% |
| Shrimp/Prawns | Moderate | ~5-10% |
| Seaweed (Algae) | Moderate | ~3-8% |
| Honey | Low | ~1-3% |
| Brown Rice | Low | Trace |
Supplementation
Trehalose derived from Streptomyces cellulosae is generally recognized as safe (GRAS) by the FDA.
- Dosage: Effective doses in studies range from 2g to 10g daily. This is often taken pre-workout for endurance or daily for cellular health.
- Who should take it: Athletes looking for non-jittery energy, individuals on restrictive diets needing gut support, or those seeking skin hydration support.
- Food First: Eating mushrooms and shellfish is a great natural way to get this nutrient.
Top Food Sources
Frequently Asked Questions
Safety & Side Effects
Safety Profile
Trehalose derived from Streptomyces cellulosae is generally considered safe for consumption. It is a natural disaccharide found in many everyday foods.
Potential Side Effects:
- Digestive Sensitivity: Because it is a sugar, consuming very high amounts (above 15-20g at once) may cause gas, bloating, or loose stools in sensitive individuals.
- Blood Sugar: While it is a 'slow' sugar, individuals with diabetes should still monitor their blood sugar when introducing it, as it does convert to glucose eventually.
Who should avoid it:
- Anyone with a specific allergy to fungal or bacterial-derived products (though highly purified trehalose is usually fine).
- Those on strict low-carbohydrate/Keto diets (as it counts as a carb).
Scientific References
- [1]Richards, A. B., et al. (2002). 'Trehalose: A review of properties, history of use and human tolerance, and results of multiple safety studies.' *Food and Chemical Toxicology*.
- [2]Higashiyama, T. (2002). 'Novel functions and applications of trehalose in pure and applied food biotechnology.' *Trends in Food Science & Technology*.
- [3]Ohtake, S., & Wang, Y. J. (2011). 'Trehalose: Current use and future applications in pharmaceutical formulations.' *Journal of Pharmaceutical Sciences*.