Strontium Carbonate

Why You Need It

• Bone Density Support: Strontium plays a key role in the bone remodeling cycle, helping to stimulate bone-forming cells (osteoblasts) while slowing down cells that break down bone (osteoclasts).
• Collagen Matrix Strength: It contributes to the collagen framework of your bones, which is essential for flexibility and preventing fractures.
• Spinal Health: Clinical research suggests strontium supplementation may specifically help maintain vertebral bone mass, which is crucial for posture and back health.

Deep Dive

Strontium acts as a 'calcium mimetic.' Because it looks so much like calcium to your body, it gets absorbed through the same channels in your gut and deposited into your bones. However, it doesn't just sit there; it actively signals your body to build more bone tissue. This is why it has been studied extensively for post-menopausal women and those at risk for osteoporosis. It is important to note that while it builds bone, it also slows down the process of mineralization, meaning the new bone formed might have a slightly different crystal structure than pure calcium-built bone. This is why dietary sources are often preferred over high-dose supplements for general health.

Natural Food Sources

Strontium is naturally present in the foods we eat, particularly those grown in strontium-rich soil or harvested from the sea. It is not listed on standard nutrition labels, but it is present in whole foods.

Supplementation

Strontium Carbonate is primarily available as a dietary supplement, often marketed for bone health support.

• Usage: It is typically taken as a standalone supplement or combined with calcium and Vitamin D.
• Dosage: There is no official RDA for strontium. For general bone support, lower doses are used compared to prescription treatments. Always follow the specific instructions on your supplement label, as high doses can interfere with bone mineralization.