Health Guide

Taxifolin

Meet Taxifolin (also known as Dihydroquercetin), a potent plant-based antioxidant that belongs to the flavonoid family. Think of it as nature's 'cellular bodyguard.' While it's chemically similar to Quercetin, Taxifolin is unique because it is more water-soluble and stable, allowing for better absorption in the body. Found in high concentrations in Siberian Larch and everyday foods like onions and milk thistle, this compound helps protect your body from oxidative stress—essentially rusting from the inside out—while supporting your immune system and skin health.

Evidence BasedDietary Supplement

VERIFIED SOURCE

Bio-Activity Analysis

Water Solubility Comparison

SCIENTIFIC DATA VISUALIZATION

Y-Axis

Solubility (mg/L)

Compound →

Health Benefits & Sources

Why You Need It

Potent Antioxidant Power: It neutralizes free radicals, reducing cellular damage.
Immune Defense: Helps modulate the immune system to respond better to threats.
Skin Health & Anti-Aging: Protects collagen from degradation, keeping skin firm.
Metabolic Support: May aid in healthy glucose metabolism and heart health.

Deep Dive

Taxifolin works by scavenging reactive oxygen species (ROS) before they can damage your DNA or cell walls. Unlike some antioxidants that stop working after donating an electron, Taxifolin remains active longer, offering sustained protection. It is particularly noted for its ability to cross the blood-brain barrier and protect liver cells from toxins. For the everyday person, this translates to better resilience against environmental stressors, clearer skin, and potentially more energy as your cells function more efficiently.

Natural Food Sources

Nature provides this compound in a variety of colorful and flavorful foods. However, concentrated sources like the Larch tree are often used for therapeutic doses.

Food Source	Amount (Estimate)	% Daily Value (Approx)
Siberian Larch Bark	500 mg extract	High (Supplement Level)
Milk Thistle Seeds	1 cup (raw)	Moderate
Onions (Red/Yellow)	1 medium	Low-Moderate
Grapefruit	1 whole fruit	Low
Apple Skin	1 medium apple	Low

Supplementation

Since dietary intake from food is often low (milligrams), Taxifolin is most effective as a supplement.

Typical Dosage: 50mg to 250mg daily.
Who Should Take It: Individuals looking for extra immune support, those with high oxidative stress (smokers, city dwellers), or people seeking natural anti-aging support.
Best Taken: With a meal containing fat to enhance absorption.

Top Food Sources

Siberian Larch Bark

Primary source for potent supplements.

Milk Thistle

Great for liver health + Taxifolin.

Red Onions

Eat the skins for the highest concentration.

Grapefruit

Provides a small daily boost.

Apple Peels

Always eat the peel!

Frequently Asked Questions

No, but they are related. Taxifolin is a precursor to Quercetin (also called Dihydroquercetin). Taxifolin is more water-soluble and stable, which means it is often absorbed better by the body.

While found in onions and fruits, the most potent commercial sources come from the wood and bark of the Siberian Larch tree.

Yes, it is safe for daily use. Consistent intake is key to maintaining high antioxidant levels in the blood.

Not directly as a fat burner, but by improving metabolic health and reducing inflammation, it can support a healthy weight management plan.

Safety & Side Effects

Taxifolin is generally recognized as safe (GRAS) and non-toxic. It does not typically interact with common medications, but because it can thin the blood slightly, use caution if you are on anticoagulants (like Warfarin) or preparing for surgery. Mild digestive upset is possible at very high doses. Always consult a healthcare provider before starting a new supplement regimen.

Scientific References

[1]Drescher, R., et al. (2019). 'Antioxidant and Anti-inflammatory Properties of Taxifolin.' *Journal of Functional Foods*.
[2]Khan, A., et al. (2020). 'Dihydroquercetin (Taxifolin) and Its Biological Activities.' *Molecules*.
[3]Roginsky, V., et al. (2003). 'The antioxidant efficiency of taxifolin is compared to other flavonoids.' *Free Radical Biology and Medicine*.