Taxillus chinensis

Why You Need It

• Strengthens Bones & Joints: Helps improve bone density and reduces joint discomfort.
• Supports Blood Health: Traditionally used to combat anemia and improve circulation.
• Calms the Nervous System: Known to reduce dizziness, tinnitus, and lower back weakness.
• Promotes Hair & Skin Vitality: By nourishing the blood, it supports healthy hair growth and complexion.

Deep Dive

Taxillus chinensis works by targeting the Liver and Kidney meridians, which in TCM are responsible for storing blood and governing the bones and joints. Scientific research suggests that it contains bioactive compounds like flavonoids and phenolic acids which exhibit anti-inflammatory and immunomodulatory effects.

If you struggle with lower back pain, weak knees, or feeling generally 'run down' after physical exertion, Sang Ji Sheng acts as a restorative tonic. It helps the body recover by improving nutrient delivery to tissues and reducing the inflammation that causes joint stiffness. It is particularly helpful for seniors or those recovering from injury who need to rebuild structural strength.

Natural Food Sources

Unlike vitamins found in produce, Taxillus chinensis is a specific medicinal herb. You won't find it in a salad. However, to support the benefits it provides (Bone health & Blood nourishment), you can pair it with these dietary powerhouses:

Supplementation

How to use it: In Traditional Chinese Medicine, this herb is usually decocted (boiled) in water to make a tea, often combined with other herbs like Dang Gui (Angelica sinensis) to enhance its blood-nourishing effects.

Dosage: Standard therapeutic dosage is typically 9 to 15 grams of the dried herb daily.

Who should take it?

• Individuals with chronic lower back pain or weak knees.
• People recovering from blood loss (e.g., surgery or heavy menstruation).
• Elderly individuals looking to maintain bone density.

Who should avoid it?

• Pregnant women (it has a history of use for 'fetal stability,' but always consult a doctor).
• Those with digestive weakness or loose stools (it can be heavy to digest).