Tejocote

Why You Need It

• Natural Appetite Control: The high pectin fiber expands in your stomach, signaling fullness to your brain.
• Digestive Cleansing: Acts as a gentle, natural laxative to help cleanse the colon.
• Blood Sugar Regulation: Fiber helps slow the absorption of sugar, preventing spikes.
• Antioxidant Boost: Contains flavonoids that protect cells from oxidative stress.

Deep Dive

Tejocote works primarily through mechanical action rather than chemical stimulation. When you take the root or the fruit (often as a tea or supplement), the soluble fiber absorbs water and forms a gel-like substance in your gut. This physically occupies space in the stomach, which reduces the desire to overeat. Furthermore, the fruit is rich in Vitamin C and B-complex vitamins, providing a gentle energy lift without the jitters associated with caffeine. It is also known to help lower LDL (bad) cholesterol levels by binding to bile acids in the digestive tract.

Natural Food Sources

Tejocote is a specific fruit, so the best source is the fruit itself. It is commonly found in Mexican markets (pulquerias) or specialty health stores.

Supplementation

Because fresh Tejocote is seasonal and perishable, most people use it in dried root capsules or liquid extracts.

• Dosage: Follow the manufacturer's instructions. Typically, 500mg of dried root extract taken 30 minutes before a meal.
• Who should take it: Individuals looking for a natural way to manage appetite, reduce bloating, or support weight loss efforts naturally.