Threonine alpha-hydroxyisocaproic acid

Why You Need It

• Muscle Health & Recovery: Threonine helps prevent muscle breakdown during exercise and supports the repair of tissue.
• Gut & Digestion: It is a key component of mucin, a protein that creates a protective lining in your stomach and intestines, helping to prevent issues like 'leaky gut.'
• Nervous System Support: It aids in the production of glycine and serine, amino acids essential for a healthy nervous system.
• Collagen Production: It supports the synthesis of collagen and elastin, keeping skin and connective tissue healthy.

Deep Dive

Threonine is one of the three amino acids that form the structural backbone of collagen (along with glycine and proline). Without adequate Threonine, your body struggles to build the collagen needed for skin elasticity and joint health. Additionally, because it converts to glycine in the brain, it plays a subtle but important role in maintaining a calm, balanced mood and supporting cognitive function.

Natural Food Sources

You can easily meet your needs through a balanced diet. Animal proteins are the most concentrated sources, but plant-based options are effective too.

Supplementation

If you follow a strict vegan diet or have high-intensity training demands, you might consider a supplement. For the 'Alpha-Hydroxyisocaproic Acid' (HICA) form, typical dosages in studies range from 1.5 to 3 grams per day, often taken post-workout to aid in reducing muscle soreness (DOMS).