Trichilia catigua

Why You Need It

• Sustained Energy & Stamina: Fights physical fatigue and boosts endurance.
• Cognitive Sharpness: Enhances memory and mental focus.
• Libido & Vitality: Traditionally used as an aphrodisiac to support sexual health.
• Mood Elevation: Acts as a mild nervine to lift spirits and reduce mental exhaustion.

Deep Dive

Trichilia catigua contains a unique class of compounds called catuabines (A, B, C, D, and E). These act as neuroprotective agents, shielding brain cells from oxidative stress. Research suggests it modulates neurotransmitters involved in alertness (like dopamine) and improves blood flow. Essentially, it 'wakes up' your brain and fuels your stamina by optimizing how your body uses energy, making it ideal for high-demand days.

Natural Food Sources

Unlike vitamins found in specific vegetables, Catuaba is a botanical extract derived from the bark of the Trichilia catigua tree. It is not a 'nutrient' found in the grocery store but is consumed as a tea or infusion. Indigenous preparation involves boiling the bark to extract the active compounds.

Supplementation

• Standard Dosage: Clinical studies typically use 400–600mg of standardized extract daily.
• Timing: Best taken in the morning or early afternoon to support energy levels.
• Who Should Use It: Ideal for students, professionals, or athletes needing a natural boost, and older adults seeking cognitive support.