triethylcitrate

Why You Need It

• Kidney Stone Prevention: It increases the citrate levels in your urine, which helps prevent crystals from forming.
• Mineral Absorption: It acts as a carrier, helping your body absorb essential minerals like calcium and magnesium.
• Gut Health: It has mild antimicrobial properties and supports a balanced pH in the digestive tract.

Deep Dive

Triethyl Citrate is essentially an ester of citric acid. When you consume it, your body metabolizes it into citrate. Citrate is a vital substance that your body produces naturally, but supplementing it can be highly beneficial.

The primary superpower of citrate is its ability to bind with calcium. In the kidneys, if urine is too acidic or calcium has nothing to bind with, stones form. Citrate binds to the calcium, keeping it dissolved and preventing stones. Additionally, as a dietary supplement, it helps buffer stomach acidity, making it a gentle aid for those with sensitive digestion.

Natural Food Sources

While Triethyl Citrate is often used as a supplement or food additive, the body treats it exactly like the citrate found in whole foods. The best way to get it is through a diet rich in fruits and vegetables.

Supplementation

• Dosage: Typical dosages range from 600mg to 1200mg per day, depending on the specific health goal (e.g., kidney stone prevention).
• Who needs it: Individuals prone to kidney stones, those with low mineral absorption, or people following a high-protein/low-carb diets which can make the body more acidic.