Tromethamine

Why You Need It

• Reduces Exercise Burn: It acts as an acid buffer, neutralizing the hydrogen ions that accumulate during high-intensity exercise.
• Enhances Endurance: By delaying the onset of muscle fatigue, it allows for more repetitions and longer training sessions.
• Supports Cellular Energy: It helps maintain the optimal pH environment for ATP (energy) production.

Deep Dive

Tromethamine works by accepting protons (H+ ions). During intense exercise, your muscles produce lactic acid, which releases hydrogen ions and lowers pH, causing that familiar 'burn' and forcing you to stop. Tromethamine swoops in to bind these ions, effectively 'mopping up' the acidity. This allows your muscles to continue contracting efficiently. Unlike simple bicarbonate (baking soda), Tromethamine is a larger molecule that distributes differently in the body, making it a popular choice for supplement manufacturers looking to reduce gastrointestinal distress often associated with other buffers.

Natural Food Sources

Unlike vitamins found in produce, Tromethamine is not found in significant amounts in natural foods. It is a synthetic compound. However, your body naturally produces small amounts of it as part of the urea cycle (how your body processes protein and nitrogen). To support your body's natural buffering systems, focus on foods rich in potassium and magnesium, which help regulate pH balance naturally.

Supplementation

• Typical Dosage: In clinical settings, doses are high. In supplements, look for 500mg to 2000mg per serving.
• Timing: Take 30–45 minutes before high-intensity exercise.
• Who Should Use It: Weightlifters, sprinters, HIIT enthusiasts, or anyone looking to break through plateaus in strength training.