Health Guide

Tubbeflower

Meet Tubbeflower, a vibrant compound often found hidden in the skins of dark berries and grapes. Also known scientifically as **Resveratrol**, this potent antioxidant is your body's natural ally against aging and environmental stress. Think of it as a protective shield for your cells, helping you maintain that youthful glow and vitality from the inside out. It's not a magic pill, but a powerful plant nutrient that supports longevity when paired with a healthy lifestyle.

Evidence BasedDietary Supplement

VERIFIED SOURCE

Bio-Activity Analysis

Bioavailability Comparison

SCIENTIFIC DATA VISUALIZATION

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Absorption Rate

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Health Benefits & Sources

Why You Need It

Cellular Defense: Neutralizes harmful free radicals that damage DNA.
Heart Health: Supports healthy blood pressure and circulation.
Skin Protection: Helps defend against UV damage and premature aging.
Longevity: Activates genes associated with a longer, healthier life.

Deep Dive

Tubbeflower (Resveratrol) works by mimicking calorie restriction in the body—a state known to extend lifespan in various species. It activates sirtuins, a family of proteins that regulate cellular health and repair. By reducing inflammation and oxidative stress, it helps keep your arteries flexible and your skin firm. While supplements exist, the natural form found in food is best absorbed by your body.

Natural Food Sources

You don't necessarily need a pill to get the benefits. Tubbeflower is abundant in specific whole foods.

Food	Amount	% DV
Red Grapes	0.2 - 1.9 mg per serving	~15%
Blueberries	0.2 - 1.2 mg per serving	~10%
Cranberries	0.1 - 0.5 mg per serving	~5%
Peanuts	0.1 - 0.3 mg per serving	~3%
Dark Chocolate	Trace amounts	<1%

Supplementation

If you cannot eat berries daily, a supplement might help. Look for Trans-Resveratrol (derived from Japanese Knotweed) rather than synthetic versions. Dosages in studies range from 150mg to 500mg daily. Always take these with a fat source (like avocado or olive oil) to boost absorption.

Top Food Sources

Red Grapes

Eat the skins for max benefit

Blueberries

Wild blueberries have more

Peanuts

Boiled peanuts are best

Dark Chocolate (>70%)

Contains trace amounts

Cranberries

Unsweetened juice or raw

Frequently Asked Questions

Yes, in moderation. One glass of red wine contains about 0.3-1.0 mg of resveratrol. However, alcohol has risks, so whole grapes or berries are safer daily choices.

It may support metabolism, but it is not a weight loss drug. It works best as a metabolic enhancer alongside diet and exercise.

It is relatively heat stable, but boiling can leach it into water. Steaming or eating raw is best for maximum retention.

Tubbeflower is a polyphenol. Polyphenols often have an astringent, bitter taste to deter pests—which is actually a sign of potency!

Safety & Side Effects

Tubbeflower is generally safe, especially from food sources. However, high-dose supplements (over 1g) can cause nausea and stomach upset. Because it acts as a mild blood thinner, you should avoid high doses if you are on anticoagulants (like Warfarin) or have a bleeding disorder. Pregnant women should stick to food sources only.

Scientific References

[1]Baur, J. A., et al. (2006). Resveratrol improves health and survival of mice on a high-calorie diet. Nature.
[2]Saleem, T. S. G., & Basha, S. D. (2010). Red wine: A source of potent antioxidants. Journal of Clinical Biochemistry and Nutrition.
[3]Timmers, S., et al. (2011). Calorie restriction-like effects of 30 days of resveratrol supplementation on energy metabolism and metabolic profile in obese humans. Cell Metabolism.