Uncaria elliptica

Why You Need It

• Stress & Anxiety Reduction: Helps modulate cortisol levels, promoting a calmer state of mind.
• Cognitive Support: May enhance focus and memory by protecting brain cells.
• Anti-Inflammatory Properties: Supports joint comfort and overall cellular health.
• Energy & Stamina: Can improve physical endurance by optimizing oxygen utilization.

Deep Dive

Uncaria elliptica contains active alkaloids and flavonoids that interact with the central nervous system. Unlike stimulants that force an energy spike, it works by supporting your body's own regulatory systems. For stress, it acts on the HPA axis (the body's stress command center) to prevent the 'crash' associated with high cortisol. For the brain, its antioxidants help shield neurons from oxidative damage, which is crucial for maintaining long-term memory and processing speed. This makes it a versatile tool for anyone looking to maintain high performance under pressure.

Natural Food Sources

Unlike essential vitamins, Uncaria elliptica is a specific botanical extract and does not have a direct food equivalent in the standard diet. It is sourced exclusively from the bark and leaves of the Uncaria plant, typically found in Southeast Asia. To benefit from its properties, one must consume it via a standardized supplement or a tea brewed from the raw plant material.

Supplementation

• Dosage: Standardized extracts typically range from 200mg to 500mg daily. Always follow the manufacturer's instructions.
• Who Should Take It: Ideal for individuals with high-stress lifestyles, students needing focus, or those seeking natural support for mood and energy.
• Timing: Best taken in the morning or early afternoon to support daytime stress resilience and cognitive function.