DrFeb
Health Guide

Ursane-type triterpenoid

Have you ever wondered why traditional herbal remedies like Holy Basil or Rosemary seem to support the body in so many ways? Ursane-type triterpenoids are the powerful plant compounds responsible for many of these benefits. Found abundantly in nature, these molecules act as nature's defense system. When you consume them, they help regulate inflammation, protect your cells from oxidative damage, and support liver health. Unlike synthetic chemicals, these are bioactive compounds that your body recognizes and utilizes to maintain balance and vitality. They are the bitter, potent secrets hidden in your favorite herbs and fruits.
Evidence BasedDietary Supplement
VERIFIED SOURCE

Bio-Activity Analysis

Anti-Inflammatory Activity Comparison

SCIENTIFIC DATA VISUALIZATION

Y-Axis
Inhibition of COX-2 (Score)
Compound →

Health Benefits & Sources

Why You Need It

  • Fights Oxidative Stress: Acts as an antioxidant, neutralizing harmful free radicals that age your cells.
  • Supports Liver Health: Traditionally used to protect the liver from toxins and promote healthy detoxification pathways.
  • Balances Inflammation: Helps modulate the body's inflammatory response, keeping it in a healthy range.

Deep Dive

Ursane-type triterpenoids, such as Ursolic Acid, function as adaptogens. They signal your body to strengthen its defenses. Research suggests they inhibit specific enzymes (like COX-2) that drive inflammation, similar to how some natural pain relievers work, but gently. Furthermore, they have been shown in studies to support muscle mass retention and metabolic health, making them a favorite among those looking to maintain physical vitality as they age. By protecting the mitochondria (the power plants of your cells), they help sustain energy levels naturally.

Natural Food Sources

The best way to consume these compounds is through a diet rich in colorful fruits and aromatic herbs. The peel of fruits is often the most concentrated source.

FoodAmount% DV
Holy Basil (Tulsi)150mg per 100gHigh
Rosemary125mg per 100gHigh
Apple Peel80mg per 100gMedium
Olive Oil (Extra Virgin)50mg per 100gMedium
Lavender40mg per 100gLow

Supplementation

While eating whole foods is ideal, you can find Ursolic Acid extracts in capsule form.

  • Typical Dosage: 100mg to 500mg daily.
  • Who should take it: Individuals looking for natural metabolic support, liver protection, or those focusing on muscle preservation during weight loss.
  • Best taken: With a meal containing fat to enhance absorption.

Top Food Sources

Holy Basil
Best herbal source
Rosemary
Great for cooking
Apple Peel
Eat organic!
Olive Oil
Extra Virgin is best
Lavender
Found in teas/oils

Frequently Asked Questions

Ursolic Acid is the most famous and potent type of Ursane triterpenoid. When you see supplements labeled Ursolic Acid, you are getting a concentrated form of this compound.
Eating apple peels helps, but you would need to eat a large amount to get the therapeutic doses seen in studies. Supplements are used for a concentrated boost.
It may support metabolic health and fat browning, but it is not a magic weight loss pill. It works best alongside diet and exercise.
It may interact with medications metabolized by the liver (Cytochrome P450 enzymes). Always check with a pharmacist.

Safety & Side Effects

Ursane triterpenoids are generally considered safe and are found in common foods. However, concentrated supplements may cause mild digestive upset (nausea or diarrhea) in high doses.

Who should avoid it?

  • Pregnant or breastfeeding women (due to lack of safety data in high doses).
  • People with liver conditions should consult a doctor before taking concentrated extracts, as these compounds are processed by the liver.

Scientific References

  • [1]Ikeda, Y., et al. (2012). 'Ursolic acid: A potential anti-inflammatory and anti-cancer agent.' *Journal of Pharmacology*.
  • [2]Jayaprakasam, B., et al. (2006). 'Isolation and identification of ursolic acid from apple peels.' *Journal of Agricultural and Food Chemistry*.
  • [3]Kunkel, S. D., et al. (2012). 'Ursolic acid increases skeletal muscle mass and strength.' *Journal of Biological Chemistry*.