DrFeb
Health Guide

Vitex negundo

Vitex negundo, commonly known as the 'Five-leaved Chaste Tree' or 'Nirgundi', is a powerful flowering plant used for centuries in traditional Asian medicine. Unlike a standard vitamin found in apples, this is a potent botanical ally. It is revered for its ability to support the nervous system, soothe aching joints, and fight off seasonal threats. Think of it as nature's multi-tool for stress relief and physical recovery. This guide explores how this ancient herb can be integrated into a modern wellness routine.
Evidence BasedDietary Supplement
Vitex negundo
VERIFIED SOURCE

Bio-Activity Analysis

Vitex negundo Bio-Activity (Key Compounds)

SCIENTIFIC DATA VISUALIZATION

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Bio-Activity Level
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Health Benefits & Sources

Why You Need It

  • Natural Stress Reliever: Helps calm the nervous system and promote relaxation.
  • Pain & Inflammation Support: Traditionally used to soothe joint discomfort and muscle aches.
  • Respiratory Health: Supports clear breathing and healthy lung function.

Deep Dive

Vitex negundo is rich in bioactive compounds like Vitexin and Isovitexin, which are powerful flavonoids. These compounds work by modulating the body's inflammatory pathways (specifically inhibiting cytokines like TNF-α and IL-6). This makes it highly effective for managing physical discomfort. Furthermore, the plant possesses adaptogenic properties, meaning it helps the body adapt to physical and mental stress. It is often used as a natural sedative to improve sleep quality without the harsh side effects of pharmaceutical alternatives.

Natural Food Sources

Note: Vitex negundo is a specific medicinal herb and is not a nutrient found in common fruits or vegetables. It is typically consumed as a tea, extract, or topical oil derived from the leaves and seeds.

Top Herbs with Similar Benefits:

FoodAmount% DV
Turmeric (Curcumin)1 tspN/A
Ginger Root1 inchN/A
Green Tea (EGCG)1 cupN/A

Supplementation

Usage:

  • Tea: Steep 1-2 teaspoons of crushed dried leaves in hot water for 10 minutes.
  • Extract: 300–500mg of standardized extract daily.
  • Topical: Oil or paste applied to affected joints.

Who Should Take It? Ideal for individuals dealing with high stress, joint stiffness, or seasonal respiratory discomfort. It is a great natural alternative for those looking to manage pain without relying heavily on NSAIDs.

Top Food Sources

Nirgundi Leaves (Dried)
Used for tea or decoction
Nirgundi Oil
For topical massage
Vitex Extract
Capsules (500mg)
Turmeric
Similar anti-inflammatory profile
Ginger
Similar pain relief profile

Frequently Asked Questions

Yes, it is commonly called the Five-leaved Chaste Tree. While it shares the 'Chaste' name with Vitex agnus-castus, Nirgundi is specifically known for its stronger sedative and analgesic (pain-relieving) properties.
For acute pain or inflammation, topical application of the leaf paste may provide relief within an hour. For systemic benefits like stress or chronic joint pain, consistent use for 2-3 weeks is usually recommended.
Yes, Vitex negundo is a hardy shrub that grows well in tropical and subtropical climates. You can dry the leaves to make your own tea.
Yes, it has mild sedative properties. It is best taken in the evening or when you do not need to drive or operate heavy machinery.

Safety & Side Effects

Safety & Precautions

Who Should Avoid It:

  • Pregnant women (it may stimulate uterine contractions).
  • Individuals with hormone-sensitive conditions (it interacts with hormone receptors).
  • People scheduled for surgery (it affects blood clotting).

Side Effects: Generally safe in recommended doses. High doses may cause nausea, dizziness, or an upset stomach. Always consult a healthcare provider before starting a new herbal supplement, especially if you are taking medication for blood pressure or sedation.

Scientific References

  • [1]Gupta, M., et al. (2012). 'Vitex negundo: A review on its ethnobotany and therapeutic uses.' *Journal of Ethnopharmacology*.
  • [2]Mazumder, U. K., et al. (2005). 'Antioxidant activity of Vitex negundo leaves.' *Phytotherapy Research*.
  • [3]Rao, C. V., et al. (2007). 'Anti-inflammatory activity of Vitex negundo in experimental models.' *Indian Journal of Pharmacology*.