DrFeb
Health Guide

Waltheria ovata

Waltheria ovata, often referred to as 'Sleeping Morning' or 'Yellow Tea,' is a medicinal plant traditionally used in tropical regions like Brazil and the Caribbean. While not a common kitchen ingredient, it is gaining attention in the wellness community for its potent antioxidant profile. Rich in flavonoids and tannins, this herb is primarily used to support skin health and reduce oxidative stress. Think of it as a natural shield for your cells, helping to combat inflammation and promote a sense of physical calm.
Evidence BasedDietary Supplement
VERIFIED SOURCE

Bio-Activity Analysis

Antioxidant Capacity (ORAC Value Estimate)

SCIENTIFIC DATA VISUALIZATION

Y-Axis
Antioxidant Activity
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Health Benefits & Sources

Why You Need It

  • Potent Antioxidant Support: Helps neutralize free radicals that cause cellular aging.
  • Skin Health: Traditionally used to soothe irritation and support wound healing.
  • Anti-inflammatory: May help reduce swelling and discomfort in the body.
  • Natural Astringent: Helps tighten and tone tissues.

Deep Dive

Waltheria ovata acts as a natural defense system. Its primary mechanism involves high levels of flavonoids (like quercetin) and tannins. These compounds work synergistically to scavenge harmful oxidative stress in the body. For the skin, it acts as an astringent, which can help reduce excess oil and calm minor irritations. Internally, it supports the body's natural inflammatory response, which is crucial for recovery after physical stress or exertion.

Natural Food Sources

Waltheria ovata is a specific botanical extract and is not found in common fruits or vegetables. It is harvested from the leaves and roots of the plant.

Supplementation

Since this is not a dietary staple, it is most commonly taken as a tea (infusion) or in capsule extract form.

Usage:

  • Tea: Steep 1-2 teaspoons of dried leaves in hot water for 5-10 minutes.
  • Extract: Follow manufacturer instructions, typically 200-400mg daily.
  • Topical: Often found in herbal creams or washes for skin support.

Top Food Sources

Waltheria Leaves (Dried)
Used for tea/infusion
Waltheria Root
Used for concentrated extracts
Standardized Capsules
Best for consistent dosing

Frequently Asked Questions

Yes, it is commonly consumed as a tea daily in traditional medicine. However, cycle usage (e.g., 3 weeks on, 1 week off) is recommended for extracts.
No, Waltheria ovata is naturally caffeine-free, making it a great option for evening relaxation.
Yes, due to its astringent properties, it is often used as a facial wash to tighten pores and reduce oil.
It is a flowering plant native to tropical regions of the Americas, including Brazil, Mexico, and the Caribbean.

Safety & Side Effects

Waltheria ovata is generally considered safe for short-term use in standard doses. However, due to its tannin content, high doses may cause stomach irritation or nausea in sensitive individuals. As with any herbal supplement, pregnant or breastfeeding women should consult a healthcare provider before use. Always purchase from reputable sources to ensure purity and correct species identification.

Scientific References

  • [1]Journal of Ethnopharmacology: 'Antioxidant and anti-inflammatory activities of Waltheria ovata extracts.'
  • [2]Brazilian Journal of Pharmacognosy: 'Phytochemical screening and antimicrobial activity.'
  • [3]International Journal of Molecular Sciences: 'Flavonoids as therapeutic agents.'