White Fig

Why You Need It

• Digestive Harmony: Rich in soluble fiber and the enzyme ficin, it helps break down proteins and promotes regular bowel movements.
• Bone Density Support: A rare plant-based source of calcium and magnesium, crucial for maintaining strong bones as you age.
• Natural Energy Boost: High in natural fruit sugars (fructose and glucose) paired with fiber, providing sustained energy without the crash.
• Antioxidant Protection: Contains phenolic compounds that fight oxidative stress and inflammation.

Deep Dive

The White Fig is unique because it bridges the gap between a food and a supplement. Its high fiber content, specifically pectin, acts as a prebiotic, feeding the good bacteria in your gut. This leads to improved nutrient absorption and a stronger immune system. Furthermore, the presence of ficin, a proteolytic enzyme, aids in digestion by breaking down difficult-to-digest proteins, reducing bloating. For those looking to mineralize their diet naturally, dried figs offer a concentrated source of potassium and calcium, essential for heart rhythm and bone structure.

Natural Food Sources

The most potent way to consume White Fig is in its dried form, which concentrates the nutrients. Fresh figs are excellent but seasonal.

Supplementation

Usage: If you find it hard to eat dried fruit daily, look for Ficus carica extract capsules (usually 500mg). Who should take it: Individuals with sluggish digestion, those on a plant-based diet needing calcium, or anyone seeking a natural fiber boost. Dosage: 1-2 servings of dried fruit daily or as directed on supplement packaging (usually 1-2 capsules).