White Mustard

Why You Need It

• Respiratory Relief: Acts as a natural expectorant to help clear congestion.
• Digestive Support: Stimulates the production of gastric juices for better digestion.
• Anti-inflammatory: Contains compounds that may help reduce localized inflammation.

Deep Dive

Respiratory Health: The primary active compound in White Mustard, sinalbin, breaks down into isothiocyanates. When ingested or inhaled (in steam), these compounds irritate the respiratory mucosa gently, stimulating fluid secretion and loosening mucus. This makes it easier to cough up phlegm, providing relief during colds or seasonal sniffles.

Digestion: Mustard seeds are rich in glucosinolates and fiber. They stimulate the production of saliva and gastric juices (hydrochloric acid and bile). This kickstarts the digestive process, helping to alleviate symptoms of indigestion, bloating, and gas. The fiber content also supports regular bowel movements.

Antimicrobial Properties: Research suggests that isothiocyanates possess strong antibacterial and antifungal properties, potentially inhibiting the growth of harmful pathogens like E. coli and Salmonella in the gut.

Natural Food Sources

While White Mustard seeds are primarily consumed as a condiment or supplement, you can incorporate them into your diet easily. However, the highest concentration of active compounds is found in the raw or lightly processed seeds.

Supplementation

White Mustard is rarely found as a standalone supplement in pill form (as this can irritate the stomach lining). It is most commonly found in:

• Lozenges/Cough Drops: Used specifically for throat irritation and congestion.
• Plasters/Mustard Poultices: Applied topically to the chest for congestion (Note: Never apply directly to bare skin for extended periods; always use a cloth barrier).

Dosage: Follow the specific product label. For digestive aid, a teaspoon of mustard paste with meals is sufficient. For respiratory lozenges, usually 1-2 per day.