Health Guide

White Peony

White Peony (Paeonia lactiflora) is a flowering plant whose root has been a cornerstone of Traditional Chinese Medicine (TCM) for thousands of years. Often called the 'herb of kings,' it is prized for its ability to support female reproductive health, soothe inflammation, and promote healthy circulation. While you won't find the raw root in a typical grocery store, its extracts are popular in supplements designed to balance hormones and calm the nervous system. Think of it as nature's gentle regulator for your body's internal rhythms.

Evidence BasedDietary Supplement

VERIFIED SOURCE

Bio-Activity Analysis

Paeoniflorin Content by Plant Part

SCIENTIFIC DATA VISUALIZATION

Y-Axis

Active Compound (%)

Plant Part →

Health Benefits & Sources

Why You Need It

Hormonal Balance: Helps regulate menstrual cycles and alleviate symptoms of PMS.
Anti-Inflammatory: Reduces redness and swelling in the body, supporting joint comfort.
Skin Health: Promotes clear complexion by addressing underlying heat and stagnation.
Stress Relief: Acts as a mild nervine to soothe anxiety and tension.

Deep Dive

White Peony's power lies in its rich concentration of active compounds like paeoniflorin. For women, it works by relaxing smooth muscle tissue, which can ease cramping and regulate blood flow. It is particularly famous in the supplement 'Peony & Licorice' combinations for managing PCOS (Polycystic Ovary Syndrome) symptoms.

Regarding inflammation, White Peony inhibits the production of inflammatory cytokines, making it a supportive ally for those with achy joints or autoimmune flare-ups. Unlike harsh pharmaceuticals, it supports the body's natural healing response without stripping the stomach lining.

Natural Food Sources

Unlike nutrients like Vitamin C or Magnesium, White Peony is not found in standard fruits or vegetables. It is a specific medicinal herb. Therefore, the only way to consume it is via the root extract found in supplements or herbal teas.

Supplementation

Dosage: Typical dosages range from 500mg to 1500mg of standardized extract daily.
Who Should Take It: Women experiencing irregular cycles, heavy periods, or PMS; individuals seeking natural anti-inflammatory support.
Form: Available as dried root (for tea), capsules, or liquid tinctures.

Top Food Sources

White Peony Root Tea

Brewed dried root (2-3g per cup)

Peony & Licorice Formula

Standardized Capsules

TCH Tinctures

Liquid Extracts

Bone Broth (w/ herbs)

Sometimes used in herbal soups

Powdered Root

Mixable into smoothies

Frequently Asked Questions

Yes. 'White Peony' refers specifically to the peeled and dried root of the Paeonia lactiflora plant. The unpeeled root is known as 'Red Peony' and has slightly different properties.

For hormonal balance, most users report noticing changes after 2-3 menstrual cycles (approx. 2-3 months). For inflammation, effects may be felt within a few weeks.

Yes. While it is famous for female health, men can benefit from its anti-inflammatory properties and its ability to support liver health and circulation.

It is not a sedative, but its calming effect on the nervous system can help improve sleep quality if stress or pain is keeping you awake.

Safety & Side Effects

White Peony is generally safe for most adults when used appropriately. However, avoid use if you are pregnant, as it may stimulate uterine contractions. Those with low blood pressure or bleeding disorders should consult a doctor, as it can lower blood pressure and thin the blood slightly. It may interact with blood thinners (like Warfarin) and diabetes medications.

Scientific References

[1]Li, S., et al. (2016). 'Paeoniflorin: A potential therapeutic agent for autoimmune diseases.' *International Immunopharmacology*.
[2]Ohta, Y., et al. (2012). 'The anti-inflammatory effects of White Peony Root.' *Journal of Ethnopharmacology*.
[3]Zhang, L., et al. (2018). 'Therapeutic effects of Paeonia lactiflora in treating Polycystic Ovary Syndrome.' *Evidence-Based Complementary and Alternative Medicine*.