Wild Daisy

Why You Need It

• Accelerates Wound Healing: Stimulates the regeneration of skin and tissue.
• Reduces Inflammation: Acts as a natural anti-inflammatory agent for joints and bruises.
• Supports Lymphatic Drainage: Helps reduce swelling (edema) and clear toxins.
• Digestive Aid: Stimulates bile production, aiding fat digestion and liver health.

Deep Dive

Wild Daisy is a powerhouse of bioactive compounds, primarily sesquiterpene lactones (like bellisperennin), flavonoids, and saponins.

What does it do for me? Think of Wild Daisy as a 'repair crew' for your body. When you have a bruise, sprain, or lingering inflammation, the sesquiterpenes work by modulating your immune response to stop excessive swelling and encourage new cell growth. The flavonoids act as antioxidants, protecting your cells from damage. Historically, it was used to treat deep tissue trauma because it encourages circulation to damaged areas, flushing out waste and bringing in nutrients. It is particularly unique because it appears to work on both acute injuries and chronic stagnation (like old bruises or stubborn swelling).

Natural Food Sources

It is important to note that Wild Daisy is a medicinal herb, not a staple food like an apple or carrot. You generally do not eat it to meet daily nutritional requirements; rather, you consume it as a tea, tincture, or extract for therapeutic effects.

Edible Parts (in moderation):

• Flower Petals: Mildly bitter, can be added to salads for a peppery kick.
• Leaves: Young leaves can be cooked (similar to spinach) or eaten raw in small amounts.

Supplementation

Because the active compounds are concentrated, most users take Wild Daisy in supplement form.

• Tea/Infusion: 1–2 cups daily using dried flowers.
• Tincture: 1–3 ml, 3 times daily.
• Topical Ointments: Applied directly to bruises or sprains.

Who should take it? Individuals recovering from injuries, those prone to heavy bruising, or people seeking natural digestive support.