Yellow Nut Sedge

Why You Need It

• Gut Health Powerhouse: Feeds beneficial bacteria in your digestive tract.
• Sustained Energy: High in healthy fats and fiber for steady blood sugar levels.
• Natural Aphrodisiac: Traditionally used to boost libido and reproductive health.
• High in Minerals: A great plant-based source of magnesium, phosphorus, and potassium.

Deep Dive

Yellow Nut Sedge (Tiger Nut) is a nutritional anomaly. While it looks like a grain, it behaves like a nut in terms of macronutrients. It is roughly 30-40% oil, most of which is oleic acid—the same heart-healthy monounsaturated fat found in olive oil. However, its superstar component is resistant starch. Unlike regular starch, resistant starch bypasses digestion in the small intestine and ferments in the large intestine. This process produces short-chain fatty acids (like butyrate) that reduce inflammation and strengthen the gut lining. For those with IBS or sensitivity to grains, this makes Yellow Nut Sedge an ideal energy source that doesn't spike insulin.

Natural Food Sources

Yellow Nut Sedge is rarely found in standard produce aisles, but it is easily accessible in health food stores and online. You can eat them raw (dried), roasted, or blended into 'milk'.

Supplementation

While you can buy Tiger Nuts in bulk, they are also available as:

• Flour: Great for baking paleo-friendly treats.
• Oil: A high-heat cooking oil or salad dressing.
• Chips: A crunchy, paleo-friendly snack alternative.

Usage: There is no strict Recommended Dietary Allowance (RDA) for Tiger Nuts. A serving size of 1-2 ounces (approx. 30-60g) per day is recommended to reap the digestive benefits without causing bloating.