Health Guide

Ylang ylang

Ylang ylang (Cananga odorata) is a tropical flower famous for its sweet, exotic aroma, often found in perfumes. But beyond its scent, it's gaining attention as a dietary supplement. When ingested (usually as an extract or tea), it acts as a powerful antioxidant and supports cardiovascular health. Traditionally used to reduce stress and lower blood pressure, it bridges the gap between aromatherapy and functional nutrition. However, because it contains potent bioactive compounds, understanding the right dosage is vital for safety.

Evidence BasedDietary Supplement

VERIFIED SOURCE

Bio-Activity Analysis

Effect on Systolic Blood Pressure (mmHg)

SCIENTIFIC DATA VISUALIZATION

Y-Axis

Reduction in mmHg

Time (Minutes after ingestion) →

Health Benefits & Sources

Why You Need It

Lowers Blood Pressure: Helps relax blood vessels, promoting healthy circulation.
Reduces Stress: Acts as a natural sedative on the nervous system.
Fights Free Radicals: High antioxidant content protects cells from damage.

Deep Dive

Ylang ylang works primarily by activating the parasympathetic nervous system—the body's 'rest and digest' mode. This is why it is renowned for its ability to lower heart rate and induce a sense of calm. Its essential oil contains linalool and geranyl acetate, compounds studied for their anti-hypertensive effects. While usually associated with topical application for skin and hair, oral intake in controlled doses (via tea or standardized extracts) offers systemic antioxidant benefits, helping to combat oxidative stress associated with chronic inflammation.

Natural Food Sources

Ylang ylang is not a standard food. It is a flower. However, it is consumed safely as:

Herbal Tea: Steeping the fresh or dried flowers in hot water.
Culinary Garnish: Fresh petals are sometimes used in salads or desserts in Southeast Asian cuisine (use sparingly).

Supplementation

Dosage: There is no standard RDA. For extracts, stick to manufacturer instructions (usually 30-50mg).
Who Should Take It: Individuals looking for natural support for mild anxiety or high blood pressure (as an adjunct, not a replacement for medication).

Food Source	Amount	% Daily Value
Ylang Ylang Tea (1 cup)	~50mg extract	N/A
Ylang Ylang Fresh Petals	2-3 petals	N/A
Ylang Ylang Capsule	30-50mg	N/A

Top Food Sources

Ylang Ylang Tea

1-2 cups daily is standard.

Fresh Petals

Use as a garnish only.

Standardized Extract

30-50mg capsules.

Aromatherapy Diffusion

Inhaling is safer than swallowing raw oil.

Frequently Asked Questions

Yes, but only in specific preparations like teas or supplements designed for ingestion. Do not swallow pure essential oil.

It has a very floral, slightly sweet, and bitter taste. It is often mixed with other teas (like green tea) to improve the flavor.

Yes. Because it naturally lowers blood pressure, taking it with prescription antihypertensives could cause your BP to drop too low.

Yes. 'Ylang Ylang' is the common name for the Cananga odorata flower.

Safety & Side Effects

Ylang ylang contains alkaloids and potent essential oils.

Who Should Avoid It:

Pregnant/Breastfeeding Women: Generally not recommended due to lack of safety data.
Children: Not for internal use.
People with Low Blood Pressure (Hypotension): May cause dizziness or fainting.

Side Effects:

Gastrointestinal Upset: Nausea and stomach pain can occur with high doses.
Skin Sensitivity: Topical use can cause dermatitis in some.
Sedation: Do not mix with alcohol, sleeping pills, or sedatives.

Chemical Safety: It is generally recognized as safe (GRAS) by the FDA for consumption in small amounts, but it is a concentrated chemical extract. Always consult a doctor if you are on blood pressure medication.

Scientific References

[1]Lahlou, S. (2004). 'Cardiovascular effects of Ylang-Ylang essential oil in rats.' *Phytomedicine*.
[2]Hongratanaworakit, T. (2009). 'Relaxing effect of Ylang-Ylang oil on humans.' *Natural Product Communications*.
[3]NIH National Center for Complementary and Integrative Health (NCCIH) - Essential Oils Safety Guide.