DrFeb
Health Guide

Ylang ylang Oil

Ylang ylang (pronounced *ee-lang ee-lang*) is a vibrant essential oil derived from the star-shaped flowers of the *Cananga odorata* tree, native to tropical Asia. While technically a chemical compound (a mixture of potent terpenes like linalool and germacrene), it is revered in dietary supplement and aromatherapy circles for its profound effects on the nervous system. Unlike vitamins you eat, this oil works primarily through the olfactory system to signal the brain to relax. It is best known as nature's 'chill pill'—a natural way to lower stress hormones, support heart rhythm, and promote a positive mood.
Evidence BasedDietary Supplement
Ylang ylang Oil
VERIFIED SOURCE

Bio-Activity Analysis

Physiological Effect of Ylang Ylang Aromatherapy

SCIENTIFIC DATA VISUALIZATION

Y-Axis
Stress Marker Reduction (%)
Time (Minutes) →

Health Benefits & Sources

Why You Need It

  • Reduces Stress & Anxiety: It actively lowers cortisol levels.
  • Supports Heart Health: May help regulate blood pressure and heart rate.
  • Boosts Mood: Acts as a mild antidepressant and aphrodisiac.
  • Skin & Hair Health: Antimicrobial properties help with acne and scalp health.

Deep Dive

Ylang ylang works by interacting with the limbic system—the part of the brain controlling emotion. Scientific studies have shown that inhaling this oil can significantly decrease blood pressure and pulse rate, making it ideal for combating the physical symptoms of stress. It is rich in linalool, a compound with proven sedative effects. While it is not a 'food' source, it is a potent plant extract used to balance the body's physiological stress response.

Natural Food Sources

Ylang ylang is an essential oil, not a dietary nutrient found in food. However, it is used as a natural flavoring agent in the food industry, specifically in beverages and desserts.

Supplementation

Usage:

  • Aromatherapy: The most effective method. Add 3-5 drops to a diffuser.
  • Topical: Dilute 2-3 drops in a carrier oil (like coconut or jojoba) and apply to wrists or neck.
  • Ingestion: DO NOT ingest pure oil. Only use oils labeled 'Dietary Supplement' under professional guidance.

Who should use it? Anyone dealing with high stress, mild hypertension, or low mood seeking natural support.

Top Food Sources

Infused Water
Used as a flavoring (1-2 drops max)
Dessert Syrups
Industrial use only
Aromatherapy
Inhalation is the primary delivery
Topical Creams
Must be diluted (0.5-1%)
Perfumery
Base note in fragrances

Frequently Asked Questions

No. It is a 'neat' oil and can cause irritation. Always dilute with a carrier oil like almond or coconut oil.
Generally, no. Ingestion should only be done under the strict supervision of a certified aromatherapist or doctor using therapeutic-grade supplements.
It has a sweet, floral, slightly fruity aroma, often compared to jasmine or bananas.
Yes. Its sedative properties make it excellent for diffusing at bedtime to promote relaxation.

Safety & Side Effects

Safety First:

  • Dilution is Mandatory: Pure Ylang ylang can cause severe skin irritation or dermatitis. Always mix with a carrier oil.
  • Headaches: Due to its strong scent, overuse can cause headaches or nausea in sensitive individuals.
  • Pregnancy: Consult a doctor before use, especially in the first trimester.
  • Hypotension: If you already have low blood pressure, use caution as it may lower it further.
  • Allergies: Perform a patch test on a small area of skin before wider application.

Scientific References

  • [1]Phytotherapy Research: 'The effect of ylang ylang oil on blood pressure and pulse rate.'
  • [2]Journal of Ethnopharmacology: 'Antidepressant-like effect of Cananga odorata essential oil.'
  • [3]Complementary Therapies in Medicine: 'Anxiolytic (anti-anxiety) aroma inhalation.'