Yohimbine

Why You Need It

• Targeted Fat Loss: It helps mobilize stubborn fat stores, particularly in the lower abdomen and thighs.
• Enhanced Physical Performance: It can improve oxygen uptake and blood flow (vasodilation) during exercise.
• Libido Support: Historically used to support sexual health and drive.

Deep Dive

Yohimbine works by antagonizing alpha-2 adrenergic receptors. These receptors are often found in areas of the body where blood flow is restricted or fat is hard to burn (like the belly). When these receptors are blocked, the body releases norepinephrine, a neurotransmitter that triggers lipolysis (fat breakdown). It effectively fights against the body's natural tendency to store fat in these regions. However, it is a stimulant, meaning it increases heart rate and blood pressure. It is most effective when used in conjunction with exercise and a caloric deficit.

Natural Food Sources

Unlike vitamins or minerals, Yohimbine is not found in common fruits or vegetables. It is strictly an alkaloid derived from the bark of specific trees. There are no dietary sources that provide a therapeutic dose.

Supplementation

Because there are no food sources, supplementation is the only practical way to use Yohimbine.

• Dosage: A common clinical dosage is 0.2mg per kg of body weight, taken 1 hour before training. Do not exceed this.
• Timing: Must be taken on an empty stomach (at least 2-3 hours after a meal) to be effective. Food, specifically carbohydrates, triggers an insulin response that blocks Yohimbine from working.
• Who Should Take It: Healthy adults looking to accelerate fat loss who have hit a plateau, specifically targeting stubborn fat areas.