Yumberry
Bio-Activity Analysis
Antioxidant Activity (ORAC Value)
SCIENTIFIC DATA VISUALIZATION
Health Benefits & Sources
Why You Need It
- Metabolic Balance: Helps regulate how your body processes sugars and fats.
- Antioxidant Powerhouse: Fights free radical damage that leads to aging and disease.
- Skin Radiance: Supports collagen production and protects against UV damage.
- Digestive Health: High fiber content aids in regularity and gut health.
Deep Dive
Yumberry's secret weapon is its high concentration of anthocyanins. These compounds are superstars at neutralizing free radicals—unstable molecules that damage cells. Research suggests that Yumberry extract can significantly improve insulin sensitivity, making it a valuable tool for maintaining steady energy levels and managing weight. Additionally, the fruit contains ellagic acid, which has been studied for its ability to inhibit tumor growth, and Vitamin C, which is essential for a robust immune system. It essentially helps your body run more efficiently, from your metabolism down to your skin cells.
Natural Food Sources
Yumberry is most potent when consumed in its natural fruit form, though finding it fresh outside of Asia can be tricky. Look for it in Asian markets or specialty grocers during late spring/early summer.
| Food | Amount | % DV (Antioxidants) |
|---|---|---|
| Fresh Yumberry | 1 cup (approx. 150g) | High (Varies) |
| Yumberry Juice | 8 oz glass | Medium-High |
| Yumberry Extract | 500mg capsule | Concentrated |
Supplementation
If you cannot access the fresh fruit, a standardized extract is a great alternative. Look for supplements that list Myrica rubra or Yumberry Extract with a specific percentage of anthocyanins (usually 25% or higher).
Dosage: Typical supplement doses range from 500mg to 1000mg daily. Who should take it: Ideal for those looking to boost antioxidant intake, manage metabolic markers, or improve skin health naturally.
Top Food Sources
Frequently Asked Questions
Safety & Side Effects
Yumberry is generally considered very safe when consumed as a whole food.
Supplement Caution:
- Blood Sugar: Because it may lower blood sugar, individuals on insulin or other diabetes medications should monitor their levels closely to avoid hypoglycemia (low blood sugar).
- Allergies: As with any new fruit, start with a small amount to rule out allergic reactions.
- Pregnancy: There is insufficient data on high-dose supplements during pregnancy; stick to food sources or consult a doctor.
Scientific References
- [1]Zhang, Y., et al. (2019). 'Anthocyanins from Chinese bayberry ameliorate metabolic syndrome.' *Journal of Agricultural and Food Chemistry*.
- [2]Chen, C., et al. (2020). 'Protective effects of Myrica rubra extract on oxidative stress and inflammation.' *Nutrients*.
- [3]Lin, J. Y., & Tang, C. Y. (2007). 'Determination of anthocyanins in Chinese bayberry fruit and their antioxidant properties.' *Food Chemistry*.