Health Guide

Zebrawood

Zucchini (often confused with the term 'Zebrawood' in dietary contexts) is a summer squash that is technically a fruit but eaten as a vegetable. It is a nutritional powerhouse packed with essential vitamins, minerals, and antioxidants. Low in calories but rich in volume and water content, it supports hydration, digestion, and heart health. Incorporating zucchini into your diet is a delicious way to boost your nutrient intake without adding excess calories.

Evidence BasedDietary Supplement

VERIFIED SOURCE

Bio-Activity Analysis

Hydration Content Comparison

SCIENTIFIC DATA VISUALIZATION

Y-Axis

Water Content (%)

Vegetable →

Health Benefits & Sources

Why You Need It

Rich in Antioxidants: Contains high levels of carotenoids like lutein and zeaxanthin, which protect eye health.
Supports Digestion: High fiber content promotes healthy bowel movements and gut bacteria.
Heart Health: Potassium helps regulate blood pressure, while fiber lowers cholesterol.

Deep Dive

Zucchini is incredibly versatile. Its high water content (over 95%) makes it excellent for hydration. The skin of the zucchini is particularly nutrient-dense, containing concentrated amounts of fiber and antioxidants. Unlike starchy vegetables, zucchini has a low glycemic index, making it a fantastic choice for blood sugar management and weight control.

Natural Food Sources

Zucchini is the primary source of these specific nutrients in the squash family.

Food	Amount (per 1 cup, raw)	% Daily Value (DV)
Zucchini	20 calories	High in Vitamin C (35%)
Zucchini	2.5g Fiber	10% DV
Zucchini	512mg Potassium	11% DV

Supplementation

While you can take Zucchini extract in capsule form, whole food is best. We recommend eating it raw (in salads), spiralized (as noodles), or grilled to retain the maximum amount of water-soluble vitamins.

Top Food Sources

Zucchini

Mild flavor, versatile

Yellow Squash

Similar nutritional profile

Pumpkin Seeds

Source of Magnesium and Zinc

Frequently Asked Questions

Botanically, zucchini is a fruit because it contains seeds and grows from a flower. However, in the kitchen, it is prepared and eaten as a vegetable.

Yes! The skin is completely edible and contains a high concentration of nutrients, particularly fiber and vitamin C. Just wash it well before eating.

Some water-soluble vitamins (like Vitamin C) may decrease with heat, but cooking can make other antioxidants more available. Light grilling or steaming is the best balance.

Absolutely. Zucchini is very low in carbohydrates and net carbs, making it a staple for ketogenic and low-carb diets.

Safety & Side Effects

Zucchini is generally safe for everyone. However, bitter zucchini (rare) contains cucurbitacins, which can cause stomach upset. Always taste a small piece before consuming. Those with kidney stones should monitor intake due to moderate oxalate content, though it is lower than spinach.

Scientific References

[1]USDA FoodData Central: Zucchini, raw
[2]Journal of Nutritional Science and Vitaminology: Antioxidant activity of squash
[3]Harvard T.H. Chan School of Public Health: The Nutrition Source - Potassium