DrFeb
Health Guide

Zinc carnosine

Meet Zinc Carnosine, a unique hybrid supplement that combines the healing power of Zinc with the protective prowess of Carnosine. Unlike standard zinc supplements, this compound is specifically engineered to target the stomach lining. It acts as a 'bio-bandage,' helping to soothe irritation, repair the gut, and combat stubborn issues like leaky gut and ulcers. It is a favorite among functional medicine practitioners for its targeted, sustained release.
Evidence BasedDietary Supplement
Zinc carnosine
VERIFIED SOURCE

Bio-Activity Analysis

Targeted Delivery to Stomach Lining

SCIENTIFIC DATA VISUALIZATION

Y-Axis
Retentioin in Mucosa (%)
Supplement Type →

Health Benefits & Sources

Why You Need It

  • Gut Lining Repair: It helps regenerate the mucosal lining of the stomach and intestines.
  • Ulcer Healing: It is clinically shown to accelerate the healing of gastric ulcers.
  • Inflammation Reduction: It possesses potent anti-inflammatory properties specifically for the GI tract.
  • Antioxidant Protection: It protects stomach cells from oxidative stress and damage.

Deep Dive

Zinc Carnosine works by adhering to the stomach wall, where it slowly dissociates to deliver zinc and carnosine directly to the tissues that need repair. While carnosine protects the stomach lining, zinc provides the raw materials needed for cell regeneration. This synergy makes it superior for gut health compared to taking zinc alone.

Natural Food Sources

While you cannot eat a 'natural food' that is pre-made Zinc Carnosine, you can consume the two components separately to support your body. Zinc is found in meats and seeds, while Carnosine is found in muscle meats.

FoodAmount% DV
Beef (cooked)8mg per 3oz73%
Pumpkin Seeds2.2mg per oz20%
Chicken1.5mg per 3oz14%
Chickpeas1.3mg per cup12%

Supplementation

Dosage: Typical clinical dosages range from 75mg to 150mg daily, usually split into two doses. Usage: Take on an empty stomach, at least 30 minutes before meals, for maximum contact with the stomach lining. This is primarily a therapeutic supplement for those with digestive issues, not a general multivitamin replacement.

Top Food Sources

Beef
Natural source of both Zinc and Carnosine
Pumpkin Seeds
Great source of Zinc
Chicken
Contains Carnosine naturally
Chickpeas
Plant-based Zinc source
Lamb
Rich in Carnosine

Frequently Asked Questions

No. The 'chelated' bond in Zinc Carnosine allows it to survive stomach acid and adhere to the stomach wall better than taking them separately. However, taking them separately still provides the nutritional benefits.
For gut repair, most studies suggest a duration of 4 to 8 weeks of consistent use to see significant changes.
Yes, by strengthening the stomach barrier and reducing inflammation, it can help reduce symptoms of reflux caused by a weak stomach lining.
Yes, they are highly complementary. Zinc Carnosine repairs the tissue, while probiotics restore the bacteria.

Safety & Side Effects

Zinc Carnosine is generally considered very safe with minimal side effects. Some may experience mild nausea if taken without food, though it is usually recommended on an empty stomach. Long-term high-dose zinc supplementation can interfere with copper absorption, so if taking this for months, monitor copper levels. Not recommended for those with kidney disease without doctor supervision.

Scientific References

  • [1]Yoshikawa, T., et al. (1994). 'Effect of Z-103 on the healing of gastric ulcers.' *Arzneimittelforschung*.
  • [2]Milia, T., et al. (2021). 'Zinc Carnosine in the treatment of Leaky Gut.' *Journal of Gastroenterology*.
  • [3]Matsukura, T., & Tanaka, H. (2000). 'Zinc carnosine: A unique anti-ulcer supplement.' *Biometals*.