Zucchini

Why You Need It

• Supports Healthy Digestion: High water content and soluble fiber work together to keep your bowel movements regular and prevent constipation.
• Promotes Heart Health: Rich in potassium, zucchini helps relax blood vessels, which can lower blood pressure and reduce strain on the heart.
• Boosts Antioxidant Intake: Contains carotenoids like lutein and zeaxanthin, which protect your eyes from oxidative stress and harmful blue light.
• Aids in Blood Sugar Control: The fiber slows down the absorption of sugar into the bloodstream, preventing spikes and crashes.

Deep Dive

Zucchini is essentially nature's hydrator. Composed of over 90% water, it is excellent for maintaining hydration levels, especially during hot weather. But don't let the water content fool you; it is also a source of Vitamin C and Vitamin A. When you eat zucchini with the skin on (ensure it's organic or well-washed), you significantly increase the fiber content. This fiber feeds the beneficial bacteria in your gut, contributing to a healthier microbiome. Furthermore, zucchini contains significant amounts of manganese, a trace mineral essential for bone health and metabolism.

Natural Food Sources

Zucchini is best consumed fresh and minimally processed to retain its water-soluble vitamins.

Supplementation

Zucchini is rarely taken as a supplement. It is a whole food intended to be eaten. However, you can find Zucchini Root Extract in some specialized supplements (often targeting urinary tract health), but for general wellness, eating the fruit is superior.