Ashwagandha
Brand: Pure
Dr. Feb's Analysis
Scientific Mechanism
The active compound in Ashwagandha extract (withanolides) functions as an adaptogen by modulating the hypothalamic-pituitary-adrenal (HPA) axis. At a cellular level, it interacts with GABA receptors in the central nervous system to promote calming neurotransmitters, while simultaneously regulating cortisol secretion from the adrenal glands. This dual action helps maintain homeostasis, reducing physiological stress responses and supporting cellular energy production (ATP) within the mitochondria.
Key Benefits
Key benefits include:
- Reduction of cortisol levels to manage chronic stress
- Improvement in sleep quality and duration
- Enhanced cognitive function and mental clarity
- Support for healthy energy levels and physical performance
Usage & Safety
The recommended dosage is 4 capsules daily, providing 1800mg of Ashwagandha extract. For optimal absorption, take with a meal containing healthy fats. Consistency is key; effects on stress markers typically build over 2-8 weeks. Consult a physician if taking sedatives, thyroid medication, or if you are pregnant/nursing, as Ashwagandha may interact with these treatments.
