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B 100 Complex
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B 100 Complex

Brand: Spring Valley

Adult (18 - 50 Years)B vitamins aid in energy production and also support cardiovascularVitamin
Quality score
85/100
DSLD
210324
UPC
078742009896
Form
Tablet or Pill
Serving size
1 Tablet(s)
See label
Net contents
60 Tablet(s)
Standard Pack
Top DV
Thiamine6667%
Per serving
Directions
Suggested use: Adults, take one tablet daily, preferably with a meal.
NIH DSLD-backedSource links included

Dr. Feb's Analysis

Scientific Mechanism

The Spring Valley B 100 Complex functions as a coenzyme powerhouse for cellular metabolism. Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), Vitamin B6, and Biotin convert carbohydrates, fats, and proteins into ATP energy. Folate (B9) and Vitamin B12 are vital for DNA synthesis and red blood cell formation. These water-soluble vitamins support the methylation cycle, crucial for neurological function and cardiovascular health by regulating homocysteine levels.

Key Benefits

Key benefits include:

  • Enhanced cellular energy production
  • Support for nervous system function
  • Cardiovascular health maintenance
  • Immune system support
  • Metabolic efficiency

Usage & Safety

Take 1 tablet daily with food to enhance absorption and minimize stomach upset. Do not exceed recommended dosage. Consult a doctor before use if pregnant, nursing, taking medication (especially for Parkinson's or seizures), or have a health condition. Keep out of reach of children.

Daily value highlights
Thiamine6667%
Riboflavin5882%
Niacin500%
Receipts
Official label PDF
NIH DSLD label snapshot (primary source)
Open PDF ↗

Frequently Asked Questions

What are the key benefits of B 100 Complex?▼
It supports energy metabolism, nervous system health, and cardiovascular function by providing high-potency essential B vitamins.
How should I take this supplement?▼
Take 1 tablet daily with a meal, or as directed by your healthcare provider.
Are there known allergens?▼
The label does not list common allergens like gluten, dairy, or soy, but always check the specific bottle for manufacturing warnings.
Is Spring Valley a reputable brand?▼
Yes, Spring Valley is a widely recognized brand often found in major retailers, and its product data is tracked in the NIH Dietary Supplement Label Database.
B 100 Complex
Quality 85/100 • DSLD 210324
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