B-12 1,000 mcg
Brand: Woodstock Vitamins
Dr. Feb's Analysis
Scientific Mechanism
Vitamin B-12, specifically Cyanocobalamin or Methylcobalamin forms (implied by standard B-12 supplements), acts as a crucial coenzyme in the mitochondria. It facilitates the conversion of homocysteine into methionine, a process vital for DNA synthesis and cellular energy production (ATP). This high-potency 1,000 mcg dose aids in maintaining the myelin sheath surrounding nerves, ensuring efficient signal transmission. Additionally, it supports the rapid division of red blood cells in the bone marrow, preventing megaloblastic anemia by ensuring proper cell maturation.
Key Benefits
Key benefits include:
- Enhanced cellular energy production to combat fatigue
- Support for healthy neurological function and cognitive clarity
- Maintenance of homocysteine levels within normal ranges
- Promotion of red blood cell formation and cardiovascular health
Usage & Safety
Take 1 tablet daily, or as directed by a healthcare professional. For optimal absorption, take on an empty stomach with water, preferably in the morning. B-12 is water-soluble and generally safe, but consult a doctor if taking Metformin, Proton Pump Inhibitors (PPIs), or if you have a history of Leber's hereditary optic neuropathy.
