B-Complex
Brand: Priority One Nutritional Supplements
Dr. Feb's Analysis
Scientific Mechanism
B vitamins act as essential coenzymes in cellular energy production. Thiamine (B1) converts carbohydrates into ATP. Riboflavin (B2) and Niacinamide (B3) fuel the citric acid cycle. Vitamin B6 is crucial for amino acid metabolism and neurotransmitter synthesis. Folate and Vitamin B12 support DNA synthesis and red blood cell formation. Biotin and Pantothenic Acid further assist in breaking down fats and glucose, ensuring efficient metabolic function at the mitochondrial level.
Key Benefits
Key benefits include:
- Supports natural energy production and reduces fatigue
- Promotes healthy neurological function and cognitive focus
- Aids in the synthesis of neurotransmitters like serotonin
- Essential for red blood cell formation and cardiovascular health
- Assists in the metabolism of proteins, fats, and carbohydrates
Usage & Safety
Take 1 vegetarian capsule daily with a meal, or as directed by your healthcare professional. Taking B-complex with food improves absorption and prevents nausea. High doses of B6 (49mg) may interact with certain medications like Levodopa; consult a physician if you have a medical condition. The folate (680 mcg DFE) is significantly high; ensure it aligns with your specific health needs.
