Beauty Sleep
Brand: Cosmic Icon
Dr. Feb's Analysis
Scientific Mechanism
The primary active ingredient, Melatonin, is a hormone naturally produced by the pineal gland in the brain. It signals to the body that it is time to sleep by binding to MT1 and MT2 receptors in the suprachiasmatic nucleus (SCN), regulating the circadian rhythm. Vitamin B6 (Pyridoxine) is a crucial co-factor in the biosynthesis of neurotransmitters like serotonin and GABA. These neurotransmitters regulate mood and relaxation, potentially aiding the transition into sleep. The Beauty Sleep Proprietary Blend likely contains compounds such as 5-HTP or herbal extracts that further support serotonin production or sedative pathways, enhancing the overall sedative effect of the Melatonin.
Key Benefits
Key benefits include:
- Supports faster sleep onset and reduced time to fall asleep.
- Helps regulate the body's natural sleep-wake cycle (circadian rhythm).
- Promotes deeper, more restorative rest for skin and body recovery.
- May improve mood stability through neurotransmitter support.
Usage & Safety
The recommended dosage is 2 capsules taken approximately 30 to 60 minutes before bedtime. Consistency is key; take it at the same time every night to help regulate your circadian rhythm. Do not exceed the recommended dose. Caution is advised for individuals taking MAO inhibitors or other sedatives. Consult a physician if you are pregnant, nursing, under 18, or have a medical condition.
