Ergo Caps

Brand: E2

Adult (18 - 50 Years)Other Combinations
Quality score
60/100
DSLD
1952
UPC
897935001338
Form
Capsule
Serving size
1 Capsule(s)
≈ 45 servings
Net contents
90 Capsule(s)
Standard Pack
Top DV
Sodium3%
Per serving
Directions
DIRECTIONS: Take 2-3 capsules 45 min. prior to workout. On non-workout days, take 1 capsule with 2-3 meals.
NIH DSLD-backedSource links included

Dr. Feb's Analysis

Scientific Mechanism

E2 Ergo Caps functions primarily as an ergogenic aid, likely targeting cellular energy production. While the specific 'ergogenic' compound is proprietary, the inclusion of Magnesium is critical. Magnesium acts as a cofactor for over 300 enzymatic reactions, including those involved in ATP (adenosine triphosphate) synthesis. ATP is the primary energy currency of the cell. By supporting mitochondrial function, Magnesium helps convert macronutrients into usable energy. Glucose Polymers serve as a complex carbohydrate source, providing sustained energy release to fuel physical activity. Silica is included to support connective tissue health, potentially aiding in the structural integrity of joints and bones during high-stress physical exertion.

Key Benefits

Key benefits include:

  • Supports cellular energy production
  • Promotes optimal muscle function and recovery
  • Aids in maintaining electrolyte balance
  • Provides structural support for connective tissues

Usage & Safety

Take 1 capsule daily, as directed on the label. For best results, consume with a meal to enhance absorption of Magnesium and minimize potential gastrointestinal discomfort. This supplement is generally safe for healthy adults. However, if you are pregnant, nursing, or taking medications (especially antibiotics or diuretics), consult a healthcare professional before use, as Magnesium can interact with certain drugs. Do not exceed the recommended dosage.

Daily value highlights
Sodium3%
Potassium9%
Receipts
Official label PDF
NIH DSLD label snapshot (primary source)
Open PDF ↗

Frequently Asked Questions

What are the key benefits of Ergo Caps?
Ergo Caps supports cellular energy production, muscle function, and connective tissue health through ingredients like Magnesium and Glucose Polymers.
How should I take this supplement?
The label suggests taking 1 capsule per serving. It is best taken with food to improve absorption and reduce stomach upset.
Are there known allergens?
Based on the provided data, specific major allergens (peanuts, tree nuts, dairy, etc.) are not listed in the 'Other Ingredients'. However, always check the physical packaging for cross-contamination warnings.
Is E2 a reputable brand?
Yes, E2 is listed in the NIH Dietary Supplement Label Database (DSLD), indicating it meets regulatory standards for labeling and data reporting.
Ergo Caps
Quality 60/100 • DSLD 1952
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