Fast-Dissolving Melatonin 5 mg Peppermint Natural Flavor
Brand: GNC Bariatrics
Dr. Feb's Analysis
Scientific Mechanism
The active ingredient, Melatonin, is a neurohormone produced by the pineal gland. At the cellular level, it binds to MT1 and MT2 receptors in the suprachiasmatic nucleus (SCN) of the brain. This binding inhibits neuronal firing, effectively signaling to the body's internal clock that it is time to rest. By modulating the circadian rhythm, Melatonin helps reduce sleep latency, allowing users to fall asleep faster. The fast-dissolving lozenge form allows for rapid absorption through the oral mucosa, bypassing initial liver metabolism for potentially quicker onset compared to standard pills.
Key Benefits
Key benefits include:
- Helps reduce the time it takes to fall asleep (sleep latency).
- Supports the regulation of the body's natural sleep-wake cycle.
- Provides a convenient, fast-dissolving delivery system.
- Offers a pleasant peppermint flavor for fresh breath at bedtime.
Usage & Safety
Best practices include taking one lozenge at bedtime, allowing it to dissolve completely in the mouth. Do not chew or swallow whole. For optimal results, take on an empty stomach and ensure you have 7-8 hours available for sleep. Do not use with alcohol, while driving, or operating machinery. Consult a physician if taking medication or if you are pregnant or nursing.