Full Spectrum Valerian Extract 650 mg
Brand: Planetary Herbals
Dr. Feb's Analysis
Scientific Mechanism
The primary active compounds in Valerian root ext. and Valerian are believed to interact with gamma-aminobutyric acid (GABA) receptors in the brain. By modulating GABAergic neurotransmission, these compounds help reduce neuronal excitability, promoting a calming effect at the cellular level. This mechanism is essential for initiating sleep and improving sleep quality without the heavy sedation associated with pharmaceutical options. The inclusion of Calcium supports neuromuscular function, potentially aiding in the relaxation process.
Key Benefits
Key benefits include:
- Supports restful sleep onset
- Helps reduce occasional anxiety
- Promotes relaxation without morning grogginess
- Utilizes traditional herbal wisdom backed by modern research
Usage & Safety
The recommended dosage is 1 tablet taken 30 to 60 minutes before bedtime. For optimal results, maintain a consistent sleep schedule. Do not combine with alcohol or other sedatives, as this may increase drowsiness. Consult a healthcare professional before use if you are pregnant, breastfeeding, or taking medications for anxiety or sleep disorders.
