Horseradish

The active compound in Armoracia rusticana (horseradish root) is glucosinolate sinigrin, which hydrolyzes to allyl isothiocyanate (AITC) upon ingestion. At a cellular level, AITC interacts with the TRPA1 ion channel in airway sensory neurons, triggering a mild irritant effect that stimulates mucus secretion and ciliary clearance. This process helps thin phlegm and relax airways, potentially reducing congestion in respiratory tract infections. The 600 mg concentrate extract delivers a potent dose for these antimicrobial and mucolytic actions, supported by NIH research on its efficacy against bacterial pathogens like Haemophilus influenzae.

Key benefits include:

• Supports clearing phlegm and reducing congestion in respiratory infections.
• Helps relax airways for easier breathing during colds or bronchitis.
• May strengthen immune response via antimicrobial properties.
• Aids in natural decongestion without harsh chemicals.

Take 1 capsule daily with a full glass of water, preferably with a meal to enhance absorption and minimize gastrointestinal irritation. Do not exceed the recommended dose. Consult a healthcare provider if you have thyroid disorders, as horseradish may affect iodine uptake. Avoid if allergic to cruciferous vegetables. Not suitable for children under 12; keep out of reach of children as per warnings. Store in a cool, dry place.