Iron 28 mg
Brand: Nature's Bounty
Dr. Feb's Analysis
Scientific Mechanism
Iron is a critical trace mineral essential for hemoglobin synthesis. At the cellular level, Iron facilitates the transport of oxygen from the lungs to body tissues by integrating into the heme group of hemoglobin in red blood cells. It also supports cellular respiration and energy production (ATP) within mitochondria. The 28 mg dosage, provided as Ferrous Gluconate, offers a bioavailable source to replenish iron stores, combating fatigue and supporting overall metabolic function.
Key Benefits
Key benefits include:
- Supports healthy red blood cell formation
- Helps prevent iron deficiency anemia
- Boosts energy levels and reduces fatigue
- Essential for cognitive function and immune health
Usage & Safety
Take 1 tablet daily, preferably with a meal to enhance absorption and minimize stomach upset. Avoid taking with dairy, coffee, tea, or high-fiber foods, as these can inhibit absorption. Consult a doctor before use if you are pregnant, nursing, or taking other medications. Keep out of reach of children due to the risk of accidental overdose.
