Lemon Balm Extract
Brand: Fresh Nutrition
Dr. Feb's Analysis
Scientific Mechanism
The primary active compounds in Lemon Balm extract (Melissa officinalis) are terpenes like citral and citronellal. These phytochemicals interact with the central nervous system by modulating the GABAergic system. By inhibiting the enzyme GABA transaminase, Lemon Balm helps maintain higher levels of GABA, the brain's primary inhibitory neurotransmitter. This action promotes a calming effect at the cellular level, reducing neuronal excitability associated with stress and anxiety without inducing sedation.
Key Benefits
Key benefits include:
- Supports a calm nervous system and reduces occasional anxiety
- Promotes deeper, more restorative sleep cycles
- Enhances cognitive focus and memory retention
- Provides antioxidant support for cellular health
Usage & Safety
The recommended serving size is 3 capsules daily. For optimal absorption, take with a meal. To support sleep, consume 30-60 minutes before bedtime. Consult a healthcare provider if taking sedatives or thyroid medication, as Lemon Balm may potentiate effects. Not recommended for pregnant or nursing women without medical advice.
