M is for Magnesium Raspberry
Brand: Chapter One by Zahler
Children 4 or More Years of AgePeanut free
Tree nut free
Dairy free
Gluten free
Soy free
Egg freeMineral
Quality score
85/100
DSLD
313736
UPC
848998041229
Form
Gummy or Jelly
Serving size
2 Gummy(ies)
≈ 60 servings
Net contents
120 Gummy(ies)
Standard Pack
Top DV
Total Carbohydrates2%
Per serving
Directions
Directions: Take two gummies daily, with food, or as directed by a healthcare practitioner.
NIH DSLD-backedSource links included
Updated: 2026-01-16
Dr. Feb's Analysis
Scientific Mechanism
Magnesium acts as a natural calcium blocker to help muscles relax after contraction. At the cellular level, Magnesium is essential for ATP (energy) production and regulating ion channels in nerve membranes, preventing over-excitation. This supports the GABA system for a calming effect. The gummy form uses Pectin as a gelling agent, offering a pectin-based alternative to gelatin.
Key Benefits
Key benefits include:
- Supports healthy muscle function and relaxation
- Promotes nervous system regulation
- Aids in natural calming and stress management
- Supports energy metabolism at the cellular level
Usage & Safety
Take 2 gummies daily, as directed by a healthcare provider. Best taken with a meal to improve absorption and minimize stomach upset. Consult a doctor if pregnant, nursing, or taking antibiotics (tetracyclines) or diuretics, as magnesium can alter absorption and electrolyte balance. Keep out of reach of children.
Daily value highlights
Total Carbohydrates2%
Added Sugars6%
Magnesium24%
Receipts
Frequently Asked Questions
What are the key benefits of M is for Magnesium Raspberry?▼
This supplement provides 100mg of Magnesium per serving to support muscle relaxation, nerve function, and a calm mood. It is ideal for those with low dietary magnesium intake.
How should I take this supplement?▼
The label suggests taking 2 gummies. For best results, take with food to aid absorption and reduce the risk of digestive discomfort.
Are there known allergens?▼
The product is free from major allergens like gluten, dairy, and soy. However, it contains sugar and glucose syrup. Always check the full ingredient list for personal sensitivities.
Is Chapter One by Zahler a reputable brand?▼
Yes, Chapter One by Zahler is a recognized brand often listed in the NIH Dietary Supplement Label Database (DSLD), ensuring compliance with regulatory standards.
M is for Magnesium Raspberry
Quality 85/100 • DSLD 313736