Magnesium Bisglycinate Complex 300 mg
Brand: Body Attack
Dr. Feb's Analysis
Scientific Mechanism
The primary active ingredient, Magnesium Bisglycinate, is a chelated form where the mineral magnesium is bound to the amino acid glycine. This specific structure mimics the way magnesium is naturally transported across the intestinal wall, ensuring high bioavailability and absorption. Unlike other forms that can cause digestive distress, this gentle complex allows magnesium to enter the bloodstream efficiently. Once absorbed, magnesium acts as a vital cofactor in over 300 enzymatic reactions, particularly those involving ATP production (cellular energy), muscle contraction, and nerve transmission. The glycine component also offers calming effects on the central nervous system.
Key Benefits
Key benefits include:
- Supports optimal muscle function and reduces cramping
- Promotes relaxation and restful sleep quality
- Essential for healthy cardiovascular function
- Aids in maintaining normal energy levels
- Helps replenish magnesium stores in athletes
Usage & Safety
The recommended dosage is 1 capsule daily, providing 300 mg of magnesium (80% DV). For optimal absorption, take the capsule with a meal to minimize potential stomach upset. It can be taken at night to leverage the calming properties of glycine for better sleep. Do not exceed the recommended daily dosage. Consult a healthcare provider before use if you are taking other medications or have kidney issues, as magnesium can interact with certain antibiotics and diuretics.
