Monster Energy

Brand: Monster

Adult (18 - 50 Years)TAURINE + GINSENGOther Combinations
Quality score
85/100
DSLD
33228
UPC
Form
Liquid
Serving size
8 fl. Oz.
≈ 2 servings
Net contents
N/A
Standard Pack
Top DV
Total Carbohydrates9%
Per serving
Directions
Take as directed on the label.
NIH DSLD-backedSource links included

Dr. Feb's Analysis

Scientific Mechanism

Monster Energy functions primarily by supplying high levels of B-vitamins essential for cellular metabolism. Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B6, and Vitamin B12 act as coenzymes in the mitochondrial electron transport chain, facilitating the conversion of Glucose and Sucrose into ATP (adenosine triphosphate), the body's main energy currency. Taurine is a conditionally essential amino acid that supports neurological development and may regulate water and mineral levels in the blood by acting as an osmolyte. The caffeine content (standard in energy drinks) blocks adenosine receptors in the brain, preventing drowsiness and increasing alertness.

Key Benefits

Key benefits include:

  • Enhanced mental alertness and focus due to caffeine and Taurine synergy.
  • Support for normal energy-yielding metabolism via a full 100% Daily Value of four essential B-vitamins.
  • Rapid replenishment of glycogen stores due to high Sucrose and Glucose content.
  • Maintenance of normal nervous system function supported by Vitamin B6 and B12.

Usage & Safety

Consume one 8 fl. oz. can for a standard serving. Best taken 30-60 minutes before physical or mental exertion. Do not exceed one can within a 4-hour period. Avoid consumption late in the day to prevent sleep disruption. High sugar content (27g) requires caution for those monitoring glycemic intake. Consult a physician if sensitive to stimulants or taking medication for heart conditions.

Daily value highlights
Total Carbohydrates9%
Vitamin B2100%
Vitamin B3100%
Receipts
Official label PDF
NIH DSLD label snapshot (primary source)
Open PDF ↗

Frequently Asked Questions

What are the key benefits of Monster Energy?
It provides a high dose of B-vitamins (B2, B3, B6, B12) for metabolic energy conversion, Taurine for cellular hydration, and caffeine for immediate alertness.
How should I take this supplement?
Drink one 8 fl. oz. serving. It is best used as a pre-workout aid or a morning boost. Limit intake to one serving at a time.
Are there known allergens?
Yes, the product contains Taurine and Ginseng, which are listed as potential allergens in the product data.
Is Monster a reputable brand?
Yes, Monster Energy is a globally recognized brand. Its ingredients and safety profiles are consistent with FDA regulations and often referenced in NIH dietary supplement databases.
Monster Energy
Quality 85/100 • DSLD 33228
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