P-5-P
Brand: Klaire Labs
Dr. Feb's Analysis
Scientific Mechanism
Pyridoxal 5'-Phosphate (P-5-P) is the active coenzyme form of Vitamin B6. Unlike standard pyridoxine HCl, P-5-P bypasses liver conversion, offering immediate bioavailability. At the cellular level, it acts as a vital cofactor for over 140 enzymatic reactions. It is essential for amino acid metabolism, facilitating the synthesis of neurotransmitters like serotonin and GABA. Furthermore, P-5-P supports hemoglobin production and is crucial for converting homocysteine into beneficial amino acids, thereby promoting cardiovascular and neurological health directly within the cell.
Key Benefits
Key benefits include:
- Supports optimal neurotransmitter synthesis for mood regulation
- Aids in homocysteine metabolism for heart health
- Essential for red blood cell formation and oxygen transport
- Promotes healthy cognitive function and memory
Usage & Safety
The standard serving is 1 capsule daily. Take with a meal to enhance absorption and minimize gastrointestinal discomfort. P-5-P is generally well-tolerated, but high doses of Vitamin B6 (over 100mg daily) may cause sensory neuropathy. Consult a healthcare provider if taking anticonvulsants or levodopa, as interactions may occur.
