Pure Pea Protein Unflavored
Brand: OL Olympian Labs Inc.
Dr. Feb's Analysis
Scientific Mechanism
This supplement delivers Pea Protein Isolate, a complete plant protein containing all nine essential amino acids. At the cellular level, these amino acids stimulate Muscle Protein Synthesis (MPS) via the mTOR pathway, essential for muscle repair and growth. The high concentration of Branched-Chain Amino Acids (BCAAs), specifically leucine, acts as a primary trigger for this anabolic process. Unlike whey, pea protein is hypoallergenic and digests at a moderate rate, providing a sustained release of nitrogen to muscles. This supports tissue regeneration without spiking insulin levels drastically, making it ideal for lean mass maintenance.
Key Benefits
Key benefits include:
- Muscle Growth & Repair: 25g of complete protein supports lean muscle mass.
- Weight Management: Low carb (2g) and fat profile aids satiety.
- Heart Health: Naturally low in sodium compared to animal proteins.
- Digestive Comfort: Hypoallergenic and free from common dairy allergens.
- Nutrient Density: High Iron content (47% DV) supports oxygen transport.
Usage & Safety
Mix one scoop (31.25g) with 8-12 oz of water or plant milk. Shake well. Best consumed post-workout for muscle recovery or between meals to boost protein intake. It can also be added to smoothies or oatmeal. Safe for daily use; however, those with kidney issues should consult a doctor due to high protein content. The Prop 65 warning indicates potential trace lead exposure, a common issue with plant-based supplements grown in soil.