Silica

The primary active ingredient, Horsetail extract, is a potent source of natural silica. At a cellular level, silica is essential for the synthesis of collagen, the structural protein that forms connective tissues in skin, bones, and blood vessels. Horsetail extract (Equisetum arvense) provides ortho-silicic acid, the bioavailable form of silicon. This compound facilitates cross-linking between collagen and elastin proteins, enhancing tissue strength and elasticity. By supporting collagen formation, it directly contributes to the structural integrity of hair follicles, nail beds, and the bone matrix, promoting density and resilience.

Key benefits include:

• Promotes thicker, stronger hair growth
• Enhances nail hardness and reduces brittleness
• Supports bone mineral density and skeletal health
• Contributes to skin elasticity and connective tissue integrity

The standard dosage is 1 tablet daily, as per the Alta Health label. For optimal absorption, take with a meal containing dietary fat. Consistency is key; benefits for hair and nails typically require 3-6 months of continuous use. Consult a healthcare professional before use if you are pregnant, nursing, taking prescription medications (especially diuretics or lithium), or have a history of kidney issues. Keep out of reach of children.