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Skin Discipline
Buy on Amazon→Official Label PDF↗

Skin Discipline

Brand: ZitSticka

Adult (18 - 50 Years)Other Combinations
Quality score
85/100
DSLD
275071
UPC
—
Form
Capsule
Serving size
1 Capsule(s)
≈ 30 servings
Net contents
30 Cap(s)
Standard Pack
Top DV
Niacin156%
Per serving
Directions
Take as directed on the label.
NIH DSLD-backedSource links included

Dr. Feb's Analysis

Scientific Mechanism

ZitSticka Skin Discipline works by correcting internal deficiencies linked to acne. Zinc (273% DV) regulates oil production and reduces inflammation via cytokine modulation. Niacin (156% DV) enhances skin barrier function and repairs DNA damage. Vitamin B6 (176% DV) and Pantothenic Acid (400% DV) metabolize hormones to prevent sebum overproduction. Selenium (182% DV) and Copper (222% DV) act as cofactors for antioxidant enzymes like glutathione peroxidase, combating oxidative stress. Fish Oil provides EPA/DHA to lower inflammatory prostaglandins, while Chromium (171% DV) helps stabilize blood sugar, a known acne trigger.

Key Benefits

Key benefits include:

  • Reduction in inflammatory acne lesions
  • Regulation of excess sebum (oil) production
  • Improved skin barrier integrity and hydration
  • Balanced hormonal triggers for breakouts
  • Enhanced antioxidant protection against skin damage

Usage & Safety

Take 1 capsule daily with a meal containing fat to maximize absorption of Fish Oil. Do not exceed the recommended dosage. High-dose Zinc (30 mg) requires taking this product away from antibiotics (tetracyclines, quinolones) and bisphosphonates by at least 2 hours to prevent absorption interference. Consult a physician if pregnant, nursing, or taking blood pressure medication.

Daily value highlights
Niacin156%
Vitamin B6176%
Pantothenic Acid400%
Receipts
Official label PDF
NIH DSLD label snapshot (primary source)
Open PDF ↗

Frequently Asked Questions

What are the key benefits of Skin Discipline?▼
It targets acne internally by reducing inflammation (Zinc, Fish Oil), regulating oil production (B6, Pantothenic Acid), and repairing skin barriers (Niacin).
How should I take this supplement?▼
Take 1 capsule daily with food. Avoid taking with certain medications due to high Zinc content; consult your doctor for specific interactions.
Are there known allergens?▼
Yes, this product contains **Fish Oil**. It is free from common allergens like gluten, dairy, and soy based on the ingredient list.
Is ZitSticka a reputable brand?▼
Yes, ZitSticka is a recognized brand in the dermatological space, and their formulations align with NIH data on micronutrient efficacy for skin health.

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