Y Cramp

Brand: Natures Plus

Adult Female (18 - 50 Years)With Guava LeafOther Combinations
Quality score
60/100
DSLD
186377
UPC
097467487284
Form
Softgel Capsule
Serving size
3 Softgel(s)
≈ 30 servings
Net contents
90 Softgel(s)
Standard Pack
Top DV
Calcium10%
Per serving
Directions
Directions: As a dietary supplement for adults, three softgels daily.
NIH DSLD-backedSource links included

Dr. Feb's Analysis

Scientific Mechanism

Natures Plus Y Cramp works by targeting the cellular imbalances that trigger menstrual discomfort. Calcium and Magnesium act as natural muscle relaxants; Calcium facilitates muscle contraction while Magnesium counteracts it, preventing the sustained uterine spasms that cause pain. This mineral duo also helps stabilize nerve transmission, reducing hyper-sensitivity. The formula includes EFA-Rich Flaxseed oil, which provides essential fatty acids that serve as precursors to prostaglandins—compounds that regulate inflammation. By balancing these, the oil helps soothe inflammatory responses. Additionally, herbal extracts like Guava leaf, Ginger, and Passionflower interact with neurotransmitters to provide antispasmodic and calming effects, relaxing the smooth muscles of the uterus and easing systemic tension.

Key Benefits

Key benefits include:

  • Reduction in the intensity of uterine muscle spasms and contractions.
  • Relief from lower abdominal pain and back discomfort associated with menstruation.
  • Support for nervous system regulation to reduce irritability and tension.
  • Anti-inflammatory support to minimize bloating and swelling.
  • Maintenance of essential mineral levels often depleted during the monthly cycle.

Usage & Safety

The recommended dosage is 3 softgels daily, taken with food to aid absorption of the fat-soluble components like Flaxseed oil. For best results, begin taking the supplement a few days before the onset of your cycle and continue through the duration of menstruation. Do not exceed the suggested dose. Consult a healthcare practitioner before use if you are pregnant, breastfeeding, or taking medications, particularly antidepressants (SSRIs/MAOIs), as St. John's Wort can interact with them. Keep out of reach of children.

Daily value highlights
Calcium10%
Magnesium13%
Receipts
Official label PDF
NIH DSLD label snapshot (primary source)
Open PDF ↗

Frequently Asked Questions

What are the key benefits of Y Cramp?
Y Cramp is designed to reduce menstrual cramps and muscle spasms. It utilizes Calcium and Magnesium for muscle relaxation, EFA-Rich Flaxseed oil for anti-inflammatory support, and herbal extracts like Guava leaf and Ginger to soothe uterine contractions.
How should I take this supplement?
Take 3 softgels daily, preferably with a meal to enhance the absorption of the ingredients. It is often best to start taking it a few days before your period begins.
Are there known allergens?
Yes. The product contains **Soy** (non-GMO Soy Lecithin) and **Flaxseed**. It also contains ingredients derived from **Beeswax**. Individuals with allergies to these specific ingredients should exercise caution.
Is Natures Plus a reputable brand?
Yes, Natures Plus is a well-established brand in the supplement industry. Their products are often listed in the National Institutes of Health (NIH) Dietary Supplement Label Database (DSLD), indicating compliance with regulatory standards.
Y Cramp
Quality 60/100 • DSLD 186377
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