Y Cramp
Brand: Natures Plus
Dr. Feb's Analysis
Scientific Mechanism
Natures Plus Y Cramp works by targeting the cellular imbalances that trigger menstrual discomfort. Calcium and Magnesium act as natural muscle relaxants; Calcium facilitates muscle contraction while Magnesium counteracts it, preventing the sustained uterine spasms that cause pain. This mineral duo also helps stabilize nerve transmission, reducing hyper-sensitivity. The formula includes EFA-Rich Flaxseed oil, which provides essential fatty acids that serve as precursors to prostaglandins—compounds that regulate inflammation. By balancing these, the oil helps soothe inflammatory responses. Additionally, herbal extracts like Guava leaf, Ginger, and Passionflower interact with neurotransmitters to provide antispasmodic and calming effects, relaxing the smooth muscles of the uterus and easing systemic tension.
Key Benefits
Key benefits include:
- Reduction in the intensity of uterine muscle spasms and contractions.
- Relief from lower abdominal pain and back discomfort associated with menstruation.
- Support for nervous system regulation to reduce irritability and tension.
- Anti-inflammatory support to minimize bloating and swelling.
- Maintenance of essential mineral levels often depleted during the monthly cycle.
Usage & Safety
The recommended dosage is 3 softgels daily, taken with food to aid absorption of the fat-soluble components like Flaxseed oil. For best results, begin taking the supplement a few days before the onset of your cycle and continue through the duration of menstruation. Do not exceed the suggested dose. Consult a healthcare practitioner before use if you are pregnant, breastfeeding, or taking medications, particularly antidepressants (SSRIs/MAOIs), as St. John's Wort can interact with them. Keep out of reach of children.



