Y Cramp

Brand: Nature's Plus

Adult Female (18 - 50 Years)with Guava leafOther Combinations
Quality score
60/100
DSLD
50065
UPC
097467487284
Form
Softgel Capsule
Serving size
3 Softgel(s)
≈ 30 servings
Net contents
90 Softgel(s)
Standard Pack
Top DV
Calcium10%
Per serving
Directions
DIRECTIONS: As a dietary supplement for adults, three softgels daily.
NIH DSLD-backedSource links included

Dr. Feb's Analysis

Scientific Mechanism

Nature's Plus Y Cramp utilizes a dual-action cellular approach. Calcium and Magnesium function as essential electrolytes; Calcium facilitates muscle contraction while Magnesium promotes relaxation, preventing the hyper-contraction associated with severe cramping. The formula includes EFA-Rich Flaxseed Oil to support healthy prostaglandin synthesis, reducing inflammation. Botanicals like Guava leaf extract and Ginger act as natural analgesics and anti-inflammatories, inhibiting pain pathways. Additionally, St. John's Wort and Passionflower modulate neurotransmitters to soothe nervous system tension often exacerbated during the menstrual cycle.

Key Benefits

Key benefits include:

  • Reduces the intensity and frequency of menstrual cramps.
  • Supports muscle relaxation and prevents spasms.
  • Provides natural anti-inflammatory support.
  • Helps stabilize mood and reduce nervous tension.

Usage & Safety

Take 3 softgels daily, as directed by the label. For optimal absorption, consume with a meal containing dietary fat. Do not exceed recommended dosage. Consult a healthcare practitioner before use if you are pregnant, breastfeeding, or taking medications (especially antidepressants or blood thinners), as St. John's Wort may interact with prescription drugs.

Daily value highlights
Calcium10%
Magnesium13%
Receipts
Official label PDF
NIH DSLD label snapshot (primary source)
Open PDF ↗

Frequently Asked Questions

What are the key benefits of Y Cramp?
It relieves menstrual cramps by combining muscle-relaxing minerals (Calcium, Magnesium) with anti-inflammatory botanicals (Guava leaf, Ginger) and mood-stabilizing herbs (St. John's Wort, Passionflower).
How should I take this supplement?
The label suggests taking 3 softgels daily. It is best taken with food to enhance the absorption of the lipid-based ingredients.
Are there known allergens?
Yes, this product contains Soy Lecithin and is processed in a facility that handles other allergens. Please review the 'Other Ingredients' list for specific concerns.
Is Nature's Plus a reputable brand?
Yes, Nature's Plus is a well-established brand often referenced in nutritional databases and is known for high-quality manufacturing standards.
Y Cramp
Quality 60/100 • DSLD 50065
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