Amylase

Why You Need It

• Boosts Starch Digestion: Breaks down complex carbohydrates into usable energy, reducing bloating after starchy meals.
• Natural Anti-Inflammatory: Research suggests fungal alpha-amylase (often found in supplements) may help reduce swelling and pain, particularly in conditions like arthritis.
• Supports Blood Sugar Control: By helping process carbs efficiently, it aids in smoother glucose absorption.
• Enhances Nutrient Absorption: Pre-digesting starch allows your gut to absorb more nutrients from plant-based foods.

Deep Dive

Amylase is a protein enzyme produced naturally by your salivary glands and pancreas. However, when we talk about dietary amylase, we are often referring to plant-based or fungal sources. Unlike your stomach acid, amylase works best in a neutral to slightly alkaline environment (like your mouth or small intestine).

Natural vs. Supplemental: Natural sources (like sprouted seeds) contain amylase in its whole-food form, which includes co-factors for better absorption. Supplements often use a concentrated fungal form called Aspergillus oryzae amylase, which is potent and specifically used to target inflammation, a mechanism different from its digestive role.

Natural Food Sources

Getting amylase naturally is often superior because the enzyme is accompanied by the substrates it needs to work. Note: Heat destroys amylase, so these foods must be eaten raw or sprouted.

Supplementation

Dosage: For digestive support, doses typically range from 100mg to 250mg per meal. For anti-inflammatory purposes, higher clinical doses are used but should be medically supervised. Who should take it:

• Individuals with EPI (Exocrine Pancreatic Insufficiency).
• People eating high-starch diets who experience post-meal fatigue or bloating.
• Those seeking natural pain relief (specifically fungal amylase blends).