Nicotinamide

Why You Need It

• Boosts Cellular Energy: It is a precursor to NAD+, a vital molecule that fuels your mitochondria (the power plants of your cells).
• Supports Healthy Skin: It strengthens the skin barrier, helps retain moisture, and can calm redness and irritation.
• Protects Cellular DNA: It aids in repairing damaged DNA, which is a crucial defense against aging and environmental stressors.

Deep Dive

Nicotinamide functions primarily by participating in the creation of NAD+ (Nicotinamide Adenine Dinucleotide). As we age, our NAD+ levels naturally drop, leading to lower energy and slower cellular repair. By supplementing with Nicotinamide, you help replenish these levels, essentially giving your cells the fuel they need to repair themselves and produce energy efficiently. Topically and internally, it inhibits the transfer of pigment within the skin, which can help reduce the appearance of dark spots and uneven skin tone.

Natural Food Sources

Getting Vitamin B3 from food is the most effective way to ensure you get a balance of other nutrients. It is water-soluble, meaning your body doesn't store it for long, so regular intake is key.

Supplementation

While food is best, supplements are useful for specific goals (like skin health or energy support). Nicotinamide is often found in skin serums (topical) or oral capsules. Unlike Niacin, Nicotinamide does not usually cause the 'niacin flush' (itchy, red skin), making it a gentler option for oral supplementation.