Health Guide

Pig

Have you heard of PQQ? It stands for Pyrroloquinoline Quinone, often nicknamed 'Pig' in scientific shorthand. It is a fascinating micronutrient that acts as a powerful 'redox cofactor.' Think of it as a cellular spark plug. While it was once thought to be a B vitamin, we now know it functions similarly to an essential nutrient. Its superpower? Triggering mitochondrial biogenesis—the creation of new mitochondria in your cells. More mitochondria mean more energy, better cognitive function, and enhanced cellular repair, making it a top-tier longevity supplement.

Evidence BasedDietary Supplement

VERIFIED SOURCE

Bio-Activity Analysis

Mitochondrial Density Increase (with PQQ)

SCIENTIFIC DATA VISUALIZATION

Y-Axis

Mitochondrial Enzyme Activity

Time (Weeks) →

Health Benefits & Sources

Why You Need It

Mitochondrial Biogenesis: Helps your body grow new 'power plants' (mitochondria) inside your cells.
Cognitive Support: Acts as a neuroprotective agent, supporting memory and focus.
Antioxidant Power: It is one of the few nutrients that can actually recharge other antioxidants like Vitamin C and E.

Deep Dive

PQQ is unique because it supports the very engines that power your life: your mitochondria. When mitochondria decline, we feel fatigue and aging. PQQ signals your DNA to create fresh, efficient mitochondria. Furthermore, because it can undergo thousands of reduction-oxidation cycles, it acts as a potent antioxidant, neutralizing free radicals that damage your DNA and cells over time.

Natural Food Sources

Unlike many supplements, PQQ is found in a variety of common foods, particularly those grown in soil. However, the concentrations are generally low, which is why many opt for supplements.

Food	Amount (Approximate)	% Daily Value (Est.)
Parsley	2-3 mcg per 100g	Low
Green Bell Peppers	2-3 mcg per 100g	Low
Kiwi Fruit	2 mcg per 100g	Low
Papaya	2 mcg per 100g	Low
Fermented Soy (Natto)	High (Variable)	Moderate

Supplementation

Because dietary intake is often insufficient to trigger mitochondrial biogenesis, supplementation is common. Typical clinical dosages range from 10mg to 20mg per day. It is fat-soluble, so taking it with a meal containing healthy fats (like avocado or olive oil) aids absorption.

Top Food Sources

Parsley

Easy to add to salads and smoothies

Fermented Soy (Natto)

Highest food source, but distinct taste

Kiwi

Delicious fruit source

Green Bell Pepper

Raw or lightly cooked is best

Papaya

Tropical fruit source

Frequently Asked Questions

No, but they work synergistically. CoQ10 helps mitochondria produce energy, while PQQ helps create *more* mitochondria. Taking them together is often recommended.

While not strictly required, some experts suggest cycling (e.g., taking it for 2-3 months, then taking a break) to maintain sensitivity.

Yes, studies show it has a high safety profile with no significant toxicity. It is naturally present in breast milk.

It is an informal abbreviation derived from the chemical name Pyrroloquinoline Quinone.

Safety & Side Effects

Standard safety profile pending...

Scientific References

[1]Review on PQQ as a Vitamin: (NM) I. et al., 'Pyrroloquinoline quinone (PQQ) as a vitamin,' Bioscience, Biotechnology, and Biochemistry.
[2]Cognitive Function: Nakano, M. et al., 'Effect of Pyrroloquinoline Quinone (PQQ) on Cognitive Function,' Journal of Clinical Biochemistry and Nutrition.
[3]Mitochondrial Function: Killgore, J. et al., 'PQQ: Mitochondrial Biogenesis and Neuroprotection,' Journal of Alternative and Complementary Medicine.